top of page

Your Journey to Intentional Living Starts Here: Find Your Roots and Blossom


Remember that feeling of planting a seed, watching it sprout, then witnessing its transformation into a magnificent tree? That's the journey of intentional living, and I'm excited to be your guide.

My own path began back in 2012. It wasn't about the latest fad or a quick fix. Instead, I nurtured the roots: movement, nourishing food, and abundant hydration (sleep was always my superpower!). As my holistic "tree" grew, so did my toolbox. Gratitude journaling, yoga, meditation, and embracing my passions like travel – these branches reached towards a life filled with purpose.

And as my life unfolded, so did my ways of helping others. From a holistic health coach to a yoga teacher, personal trainer, and birth doula, I've learned the profound connection between various aspects of well-being. Prenatal wellness education, eating whole foods, guiding prenatal yoga – each branch of my knowledge strengthens the core of intentional living.

This isn't about one-size-fits-all solutions. I've helped people like you:

  • Those seeking the peace of yoga postures.

  • Individuals battling sugar addiction or simply wanting to navigate healthier choices.

  • Busy professionals looking for ways to squeeze self-care into their hectic schedules.

  • Even someone who transformed their negative focus into a wellspring of gratitude.

Because that's the magic of intentional living – everything matters. Every choice, every step, weaves the tapestry of your well-being.

Ready to blossom into your best self? I have 3 spots open for this month. Let's chat about how we can co-create your intentional life, a life where you thrive. Book your discovery session today.

Remember, your well-being is a garden waiting to be cultivated. Your Journey to Intentional Living Starts Here! Let's plant the seeds of intentionality together and watch your life blossom!

Nasreen xx


bottom of page