Age with Energy and Vitality: Simple Tips for a Healthier You
As we gain experience, we often discover what works best for our bodies. Here are some easy tips to keep you feeling your best throughout yo
top of page
Search
Nasreen Allen
Mar 191 min read
Spring Clean Your Mind: Release Limiting Thoughts and Embrace New Beginnings
As the world bursts forth with new life in spring, it's the perfect time to reflect on our own inner landscapes. Just like we engage in...
10 views0 comments
Nasreen Allen
Mar 52 min read
Unveiling Your Confidence: A Guide to Radiating Positivity
Confidence isn't just a feeling; it's a force field. When you believe in yourself and your abilities, it radiates from your every...
22 views0 comments
Nasreen Allen
Feb 62 min read
Navigating the Emotional Rollercoaster with Emotional Awareness
Life isn't sunshine and rainbows every day, right? Yet, social media often paints a picture of constant positivity, leaving us feeling...
7 views0 comments
Nasreen Allen
Jan 302 min read
Embodying Your Presence: Tuning Out the Mind and Into Your Sensations
Feeling stuck in your head, bombarded by thoughts and anxieties? You're not alone. Disruptions in the nervous system and external...
17 views0 comments
Nasreen Allen
Jan 151 min read
Morning Intentions
Trade autopilot for awareness. Instead of blindly rushing into the day, take a few minutes to set an intention that will infuse your...
5 views0 comments
Nasreen Allen
Jan 111 min read
Your Journey to Intentional Living Starts Here: Find Your Roots and Blossom
Remember that feeling of planting a seed, watching it sprout, then witnessing its transformation into a magnificent tree? That's the...
4 views0 comments
Nasreen Allen
Jan 12 min read
Setting Intentional Goals
Remember that January rush of optimism, vowing to finally learn French (me this year) or run a marathon? Yeah, same. Somewhere between...
4 views0 comments
Nasreen Allen
Dec 28, 20231 min read
Reading Your Body's Signals
Have you ever ignored a nagging tummyache that later turned into full-blown food poisoning? Our bodies are silent partners in navigating...
10 views0 comments
Nasreen Allen
Oct 19, 20232 min read
The Crossroads of Self-Discovery: Embracing Radical Honesty for Emotional Maturity
The path to emotional maturity is paved with unwavering honesty. It's about daring to look into the mirror and see not just the...
7 views0 comments
Nasreen Allen
Oct 14, 20232 min read
How to Embody Autumn with Your Senses
Autumn is a time of great change, both in nature and in ourselves. The trees release their leaves, and we too can shed what is no longer...
8 views0 comments
Nasreen Allen
Sep 19, 20231 min read
Ownership & Embodiment
My body belongs to me, but it hasn't always felt that way. Growing up as a female in the United States, I've experienced many things that...
9 views0 comments
Nasreen Allen
Aug 7, 20232 min read
Pregnancy Trauma Healing
Prior to getting pregnant, I escaped past traumas by numbing or avoiding. Rather than face what was looming, feeling the emotions and...
2 views0 comments
bottom of page