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Age with Energy and Vitality: Simple Tips for a Healthier You
As we gain experience, we often discover what works best for our bodies. Here are some easy tips to keep you feeling your best throughout yo
Nasreen Allen
Apr 30, 20241 min read
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Recharge Rituals: My Self-Care Routine for Daily Bliss
I thrive on routine, and that includes my self-care practices. It's not a rigid schedule, but a collection of tools...
Nasreen Allen
Apr 24, 20241 min read
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Unleash Your Inner Love Story: A Letter to Your Most Radiant Self
Forget fairytales! The greatest love story you'll ever experience is the one with yourself. You are the constant companion on life's...
Nasreen Allen
Mar 11, 20242 min read
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Navigating the Emotional Rollercoaster with Emotional Awareness
Life isn't sunshine and rainbows every day, right? Yet, social media often paints a picture of constant positivity, leaving us feeling...
Nasreen Allen
Feb 6, 20242 min read
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Morning Intentions
Trade autopilot for awareness. Instead of blindly rushing into the day, take a few minutes to set an intention that will infuse your...
Nasreen Allen
Jan 15, 20241 min read
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Your Journey to Intentional Living Starts Here: Find Your Roots and Blossom
Remember that feeling of planting a seed, watching it sprout, then witnessing its transformation into a magnificent tree? That's the...
Nasreen Allen
Jan 11, 20241 min read
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Setting Intentional Goals
Remember that January rush of optimism, vowing to finally learn French (me this year) or run a marathon? Yeah, same. Somewhere between...
Nasreen Allen
Jan 1, 20242 min read
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Reading Your Body's Signals
Have you ever ignored a nagging tummyache that later turned into full-blown food poisoning? Our bodies are silent partners in navigating...
Nasreen Allen
Dec 28, 20231 min read
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Unwrapping Your Stress: Personal Strategies for a Zen Life
Stress has become a familiar companion for many in today's fast-paced world. Recognizing and effectively managing its sources is crucial...
Nasreen Allen
Dec 14, 20233 min read
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The Crossroads of Self-Discovery: Embracing Radical Honesty for Emotional Maturity
The path to emotional maturity is paved with unwavering honesty. It's about daring to look into the mirror and see not just the...
Nasreen Allen
Oct 19, 20232 min read
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How to Embody Autumn with Your Senses
Autumn is a time of great change, both in nature and in ourselves. The trees release their leaves, and we too can shed what is no longer...
Nasreen Allen
Oct 14, 20232 min read
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Ownership & Embodiment
My body belongs to me, but it hasn't always felt that way. Growing up as a female in the United States, I've experienced many things that...
Nasreen Allen
Sep 19, 20231 min read
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Self-Mothering through Self-Care
In two separate conversations with friends, we were talking about scarcity mindset & reframing how we live our lives. One friend was...
Nasreen Allen
Aug 21, 20231 min read
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Living Intentionally with Shedding
Living intentionally means being mindful about all aspects of life & increasing one's vibrational frequency by leaning into what best...
Nasreen Allen
Jul 25, 20232 min read
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