I began thinking more deeply this year on how grief can take hold, especially during the holiday season. This time of year is often defined by lasting memories built on shared traditions —decorating a tree, baking cookies, and storytelling together. Then, life shifts, as it always does, and we find ourselves aching for the routine of what once was. The person I'm missing most? My grandmother. Yet, the grief isn't arising from a missed holiday tradition. It's surfacing becaus

I want to share a personal story of gently leaning in to the uncomfortable, to something not "going my way."

✨ Your Invitation to Balance: Tune In, Not Out Have you ever finished scrolling through social media only to feel more empty than when you started? It's so easy to grab your phone (it's probably right next to you now!) and fall into a cycle of consumption. When we feel overwhelmed, our go-to is often to "numb out"—to disconnect from our feelings rather than tuning in to them.

Image courtesy of FreePik Let’s be real: we’re living in a world that’s more connected, more digital, and way more stressful than ever before. Burnout has become the buzzword of modern work life, and employers have finally woken up to the fact that if their people aren’t healthy physically, mentally, and emotionally their bottom lines suffer. That’s where wellness programs  come in. And in 2025, they’re not just a corporate trend, they’re a corporate revolution. From Fortune

Date: Saturday, October 25th In the grand cosmic dance of life, do you ever find yourself feeling a little… off-kilter? Out of sync with your own rhythm, perhaps? It's a common feeling, especially for the incredible mothers and aspiring mothers among us, who pour so much of themselves into caring for others. This is a gentle, yet powerful, invitation to pause. To breathe. To realign with that beautiful inner self you sometimes feel slips away in the everyday juggle. The New

Releasing Control & Embracing Calm Let's be real...humans love being able to control the outcome. It gives us a sense of confidence if we think we know what's going to happen. But here's the thing: we never really know the true outcome of a situation. We can't control how others interact with us or how our day will unfold. If your to-do list is miles long, your brain is probably operating as the CEO of a chaotic startup (whose employees frequently cry over the color of their

A New Mom’s Playbook for Feeling Better, Every Day The first year after birth can feel like a paradox. You're flooded with joy and...

From First Giggles to First Steps: 7 Creative Ways Parents Can Celebrate Baby’s Big Year Family Memories Welcoming a newborn into your...

Create your birth plan

Being a mom is like being the CEO of a chaotic startup with no vacation days and employees who regularly cry over the color of their cup. These out-of-the-box strategies can help you build a sturdier mental foundation without adding yet another item to your already overwhelming to-do list.

Forget the Spa Day: Real Family Wellness Starts in the Middle of the Mess

Feel the weight of the world lift away with this calming tapping meditation. Release stress, anxiety, and negative emotions as you tap your

Embark on a 15-minute odyssey of movement and meditation. A harmonious blend of invigorating and restorative poses awaits, designed to...

Join me for a guided meditation designed to help you unwind, release stress, and find a peaceful night's sleep.

As the leaves change color and the air grows crisp, it's the perfect time to reflect, renew, and set intentions for the upcoming season.

Self-care is not a one-size-fits-all regimen, especially for introverts who might find social interactions taxing yet necessary for a...

Finding Inner Peace: A Guided Yoga Nidra Meditation

Join me for a short 5 minute meditation reset.

I was on a podcast episode. Check it out here!

The "Compass Within" Retreat offers a potent opportunity to rewrite your inner narrative and step onto a path of profound transformation.