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Nasreen Allen
Nov 7, 20241 min read
Tap Your Way to Tranquility: A Guided Meditation for Letting Go
Feel the weight of the world lift away with this calming tapping meditation. Release stress, anxiety, and negative emotions as you tap your
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Nasreen Allen
Oct 30, 20241 min read
A 15-Minute Yoga Journey: Ignite Your Spirit, Soothe Your Soul
Embark on a 15-minute odyssey of movement and meditation. A harmonious blend of invigorating and restorative poses awaits, designed to...
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Nasreen Allen
Oct 10, 20241 min read
Tapping Your Way to a Peaceful Sleep
Join me for a guided meditation designed to help you unwind, release stress, and find a peaceful night's sleep.
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Nasreen Allen
Oct 3, 20241 min read
New Moon in Libra: A Guided Meditation for Renewal
As the leaves change color and the air grows crisp, it's the perfect time to reflect, renew, and set intentions for the upcoming season.
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Nasreen Allen
Sep 3, 20243 min read
Crafting a Self-Care Plan for the Introverted Soul
Self-care is not a one-size-fits-all regimen, especially for introverts who might find social interactions taxing yet necessary for a...
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Nasreen Allen
Aug 23, 20241 min read
Finding Inner Peace: A Guided Yoga Nidra Meditation
Finding Inner Peace: A Guided Yoga Nidra Meditation
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Nasreen Allen
Aug 15, 20241 min read
Release Meditation: A 5-Minute Escape
Join me for a short 5 minute meditation reset.
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Nasreen Allen
Aug 9, 20241 min read
Yoga Changed My Life
I was on a podcast episode. Check it out here!
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Nasreen Allen
Jul 11, 20242 min read
Rediscover Your Inner Compass on a Mystical Cretan Journey
The "Compass Within" Retreat offers a potent opportunity to rewrite your inner narrative and step onto a path of profound transformation.
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Nasreen Allen
Jul 10, 20243 min read
Budget-Friendly Self-Care: How to Thrive Without the Splurge
Self-care is frequently portrayed as a lavish indulgence, yet it's entirely possible to nurture your well-being without denting your...
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Nasreen Allen
Jul 3, 20242 min read
Beat the Heat Naturally with Sheetali Pranayama (Cooling Breath)
There's a natural way to cool down your body from the inside out – no need to strip down. Introducing Sheetali Pranayama.
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Nasreen Allen
May 23, 20242 min read
Create a Life You Love: How to Use Discomfort to Fuel Growth
Is Your Routine Holding You Back?
How to Tell (and What to Do About It)
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Nasreen Allen
Apr 30, 20241 min read
Age with Energy and Vitality: Simple Tips for a Healthier You
As we gain experience, we often discover what works best for our bodies. Here are some easy tips to keep you feeling your best throughout yo
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Nasreen Allen
Apr 24, 20241 min read
Recharge Rituals: My Self-Care Routine for Daily Bliss
I thrive on routine, and that includes my self-care practices. It's not a rigid schedule, but a collection of tools...
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Nasreen Allen
Apr 16, 20242 min read
De-Stress in Minutes: A Beginner's Guide to EFT Tapping
Have you ever heard of "tapping" for stress relief? It might sound unusual, but this technique, called EFT (Emotional Freedom Technique),...
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Nasreen Allen
Apr 1, 20242 min read
From Half-Full to Overflowing: How Gratitude, Forgiveness, and Witnessing Emotions Transformed My Life
I used to pride myself on being an optimist, someone who always saw the bright side. But then I realized something: true positivity...
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Nasreen Allen
Mar 27, 20242 min read
The Magic of Breath: Find Calm in Every Inhale
Have you ever stopped to appreciate the wonder of your breath? It's an automatic process that keeps us alive, yet we also have the power...
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Nasreen Allen
Mar 19, 20241 min read
Spring Clean Your Mind: Release Limiting Thoughts and Embrace New Beginnings
As the world bursts forth with new life in spring, it's the perfect time to reflect on our own inner landscapes. Just like we engage in...
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Nasreen Allen
Mar 11, 20242 min read
Unleash Your Inner Love Story: A Letter to Your Most Radiant Self
Forget fairytales! The greatest love story you'll ever experience is the one with yourself. You are the constant companion on life's...
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Nasreen Allen
Mar 5, 20242 min read
Unveiling Your Confidence: A Guide to Radiating Positivity
Confidence isn't just a feeling; it's a force field. When you believe in yourself and your abilities, it radiates from your every...
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