life long changes | Naturally Nasreen

Embodying Your Presence: Tuning Out the Mind and Into Your Sensations

Feeling stuck in your head, bombarded by thoughts and anxieties? You're not alone. Disruptions in the nervous system and external...

Your Journey to Intentional Living Starts Here: Find Your Roots and Blossom

Remember that feeling of planting a seed, watching it sprout, then witnessing its transformation into a magnificent tree? That's the...

The Crossroads of Self-Discovery: Embracing Radical Honesty for Emotional Maturity

The path to emotional maturity is paved with unwavering honesty. It's about daring to look into the mirror and see not just the...

Embodiment Quiz

I think it is important to be aware of our embodiment because it is a fundamental part of our human experience. Our bodies are not just...

'Live Like You Practice' - Yoga Practice

Yoga: A practice for everyone Yoga is dear to my heart. It has transformed my life, and those around me, in ways I never imagined. It has...

Pregnancy Trauma Healing

Prior to getting pregnant, I escaped past traumas by numbing or avoiding. Rather than face what was looming, feeling the emotions and...

Living Intentionally with Shedding

Living intentionally means being mindful about all aspects of life & increasing one's vibrational frequency by leaning into what best...

Feeling Free - Journal Prompts

Imagine feeling free & being able to tap into that feeling regularly. How would your life shift? I wanted to provide some...

F*ck Ozempic! Empower Yourself Holistically.

As for many, eating is near & dear to my heart. I LOVE to eat & eat food that speaks to my heart. What you eat shapes you. What you're...

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