Feeling stuck in your head, bombarded by thoughts and anxieties? You're not alone. Disruptions in the nervous system and external...

Remember that feeling of planting a seed, watching it sprout, then witnessing its transformation into a magnificent tree? That's the...

The path to emotional maturity is paved with unwavering honesty. It's about daring to look into the mirror and see not just the...

I think it is important to be aware of our embodiment because it is a fundamental part of our human experience. Our bodies are not just...

Yoga: A practice for everyone Yoga is dear to my heart. It has transformed my life, and those around me, in ways I never imagined. It has...

Prior to getting pregnant, I escaped past traumas by numbing or avoiding. Rather than face what was looming, feeling the emotions and...

Living intentionally means being mindful about all aspects of life & increasing one's vibrational frequency by leaning into what best...

Imagine feeling free & being able to tap into that feeling regularly. How would your life shift? I wanted to provide some...

As for many, eating is near & dear to my heart. I LOVE to eat & eat food that speaks to my heart. What you eat shapes you. What you're...