As we gain experience, we often discover what works best for our bodies. Here are some easy tips to keep you feeling your best throughout yo

We all know that quality time with our children is essential for building strong, healthy relationships. It shows love, provides...

Living a healthy lifestyle doesn’t have to break the bank. In fact, living healthier can help you save money in the long run. With that...

Remember that feeling of planting a seed, watching it sprout, then witnessing its transformation into a magnificent tree? That's the...

Remember that January rush of optimism, vowing to finally learn French (me this year) or run a marathon? Yeah, same. Somewhere between...

Stress has become a familiar companion for many in today's fast-paced world. Recognizing and effectively managing its sources is crucial...

As the weather cools, we enter Vata season. In Ayurveda, Vata is the dosha associated with air and movement. During this time of year,...

Autumn is a time of great change, both in nature and in ourselves. The trees release their leaves, and we too can shed what is no longer...

My 3 year old daughter captured this picture of me. It's been a week of deep manifesting and creating as I prepare to graduate from my...

For many years, I chased the societal ideal of what a woman should look like. From the heroin chic of the 1990s to the thigh gap to the Kardashian-inspired craze of a tiny waist, large hips, & big breasts, the standards kept shifting, & I tried to keep up. As a teenager, I had trouble finding jeans that fit. If they fit my hips, they were too big in the waist, & vice versa. It wasn't until jeans with stretch were invented that I finally found a pair that fit right. Over the y

Boosting Well-Being As a woman, everyday life can present numerous challenges that may take a toll on your overall well-being. From long...

If you are a visual person, the printable desired birth vision board can help you manifest your dream birth. The vision board can act as a template for you to gather images, words, and affirmations that represent your ideal birth experience. By regularly seeing and reflecting on these images, you can begin to visualize your birth going the way you want it to. This can help you feel more confident and prepared for the big day.

Here's some easy picks for a sample prenatal vegetarian meal plan to ensure you & baby feel nourished. If you're ever curious about what would be healthy & what wouldn't be: consider eating closest to whole (minimal ingredients) & keep a food journal so you can track how you feel after eating.

Here's an amazing prenatal yoga sequence for core & balance: Warm-up (5-10 minutes) Cat-Cow Pose (Marjaryasana/Bitilasana)

Using yoga for conception can improve your chances of getting pregnant. It combines gentle stretching, breathing exercises, and...

As life begins to unfold for me, I'm reminded of how sweet fully surrendering can be. Looking back to just 5 years ago, life was vastly...

I created this Finding Clarity thought prompts download to help you with a fresher perspective, to create an internal shift, to jump start the magic of manifesting.

Living intentionally with movement means listening to when you need to move & the type of movement your body is desiring. I've moved in...

Imagine feeling free & being able to tap into that feeling regularly. How would your life shift? I wanted to provide some thought-provoking questions that would switch on this feeling. Here's your feeling free journal prompts. Here's to freedom. xx Nasreen

Keeping yourself hydrated throughout the year is important for many reasons like flushing the digestive system, moisturizing the skin,...