As we gain experience, we often discover what works best for our bodies. Here are some easy tips to keep you feeling your best throughout yo

Have you ever felt hesitant to express your desires or struggled to maintain healthy boundaries? This is a common experience, especially...

Feeling stuck in your head, bombarded by thoughts and anxieties? You're not alone. Disruptions in the nervous system and external...

Trade autopilot for awareness. Instead of blindly rushing into the day, take a few minutes to set an intention that will infuse your...

Remember that feeling of planting a seed, watching it sprout, then witnessing its transformation into a magnificent tree? That's the...

Remember that January rush of optimism, vowing to finally learn French (me this year) or run a marathon? Yeah, same. Somewhere between...

Ah, sleep. That elusive state of blissful oblivion, where worries melt away and dreams take flight. But in our frenetic world, truly...

The path to emotional maturity is paved with unwavering honesty. It's about daring to look into the mirror and see not just the...

Autumn is a time of great change, both in nature and in ourselves. The trees release their leaves, and we too can shed what is no longer...

My body belongs to me, but it hasn't always felt that way. Growing up as a female in the United States, I've experienced many things that...

Living intentionally means being mindful about all aspects of life & increasing one's vibrational frequency by leaning into what best...

Using yoga for conception can improve your chances of getting pregnant. It combines gentle stretching, breathing exercises, and...

The world around you may be in chaos, but your peace exists in your mind. You're human so it's easy to get swept up in what is going on...

As life begins to unfold for me, I'm reminded of how sweet fully surrendering can be. Looking back to just 5 years ago, life was vastly...

I created this Finding Clarity thought prompts download to help you with a fresher perspective, to create an internal shift, to jump...

Imagine feeling free & being able to tap into that feeling regularly. How would your life shift? I wanted to provide some...

Keeping yourself hydrated throughout the year is important for many reasons like flushing the digestive system, moisturizing the skin,...

Oh MY GOSH!!! It's one of those times when simple actions are causing you to feel overwhelmed, angry, sad, just completely out of sorts....