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Tap Your Way to Tranquility: A Guided Meditation for Letting Go
Feel the weight of the world lift away with this calming tapping meditation. Release stress, anxiety, and negative emotions as you tap your
Nasreen Allen
Nov 7, 20241 min read
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Age with Energy and Vitality: Simple Tips for a Healthier You
As we gain experience, we often discover what works best for our bodies. Here are some easy tips to keep you feeling your best throughout yo
Nasreen Allen
Apr 30, 20241 min read
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Recharge Rituals: My Self-Care Routine for Daily Bliss
I thrive on routine, and that includes my self-care practices. It's not a rigid schedule, but a collection of tools...
Nasreen Allen
Apr 24, 20241 min read
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The Magic of Breath: Find Calm in Every Inhale
Have you ever stopped to appreciate the wonder of your breath? It's an automatic process that keeps us alive, yet we also have the power...
Nasreen Allen
Mar 27, 20242 min read
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Spring Clean Your Mind: Release Limiting Thoughts and Embrace New Beginnings
As the world bursts forth with new life in spring, it's the perfect time to reflect on our own inner landscapes. Just like we engage in...
Nasreen Allen
Mar 19, 20241 min read
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Unleashing Your Voice: Speaking Up, Setting Boundaries, and Finding Peace
Have you ever felt hesitant to express your desires or struggled to maintain healthy boundaries? This is a common experience, especially...
Nasreen Allen
Feb 27, 20242 min read
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Feel the Force: Exploring Your Internal and External Energy ⚡️
Energy permeates everything, both within and without. Just like the atmosphere buzzes with electricity before a storm, you can sense...
Nasreen Allen
Feb 19, 20241 min read
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Finding Balance: Why Both "Me Time" and "We Time" Matter for Happy Families
We all know that quality time with our children is essential for building strong, healthy relationships. It shows love, provides...
Nasreen Allen
Feb 13, 20241 min read
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Navigating the Emotional Rollercoaster with Emotional Awareness
Life isn't sunshine and rainbows every day, right? Yet, social media often paints a picture of constant positivity, leaving us feeling...
Nasreen Allen
Feb 6, 20242 min read
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Embodying Your Presence: Tuning Out the Mind and Into Your Sensations
Feeling stuck in your head, bombarded by thoughts and anxieties? You're not alone. Disruptions in the nervous system and external...
Nasreen Allen
Jan 30, 20242 min read
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Essential Tips for Living a Healthy Lifestyle on a Budget
Living a healthy lifestyle doesn’t have to break the bank. In fact, living healthier can help you save money in the long run. With that...
Nasreen Allen
Jan 29, 20244 min read
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Breathe, Sink into Your Skin, Feel the Magic: Embrace Your Authentic Journey
Have you ever stood before a mirror, truly seen yourself, and felt a pang of longing? A yearning to shed the masks and filters, to step...
Nasreen Allen
Jan 22, 20242 min read
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Morning Intentions
Trade autopilot for awareness. Instead of blindly rushing into the day, take a few minutes to set an intention that will infuse your...
Nasreen Allen
Jan 15, 20241 min read
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Your Journey to Intentional Living Starts Here: Find Your Roots and Blossom
Remember that feeling of planting a seed, watching it sprout, then witnessing its transformation into a magnificent tree? That's the...
Nasreen Allen
Jan 11, 20241 min read
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Setting Intentional Goals
Remember that January rush of optimism, vowing to finally learn French (me this year) or run a marathon? Yeah, same. Somewhere between...
Nasreen Allen
Jan 1, 20242 min read
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Reading Your Body's Signals
Have you ever ignored a nagging tummyache that later turned into full-blown food poisoning? Our bodies are silent partners in navigating...
Nasreen Allen
Dec 28, 20231 min read
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Unraveling the Tapestry: A Journey to Your Authentic Self
Imagine your mind as a tapestry, intricately woven with threads of vibrant hues. Some strands shimmer with ancestral wisdom, passed down...
Nasreen Allen
Dec 18, 20232 min read
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Unwrapping Your Stress: Personal Strategies for a Zen Life
Stress has become a familiar companion for many in today's fast-paced world. Recognizing and effectively managing its sources is crucial...
Nasreen Allen
Dec 14, 20233 min read
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The Lullaby of Your Bedroom: Cultivating a Sacred Sleep Space
Ah, sleep. That elusive state of blissful oblivion, where worries melt away and dreams take flight. But in our frenetic world, truly...
Nasreen Allen
Dec 12, 20232 min read
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Transform Your Shower into a Sanctuary of Self-Care and Intention Setting
Often overlooked as a mere routine task, showering holds immense potential to become a transformative ritual of self-care and intention...
Nasreen Allen
Dec 4, 20232 min read
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