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Yoga Changed My Life
I was on a podcast episode. Check it out here!
Nasreen Allen
Aug 9, 20241 min read
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Age with Energy and Vitality: Simple Tips for a Healthier You
As we gain experience, we often discover what works best for our bodies. Here are some easy tips to keep you feeling your best throughout yo
Nasreen Allen
Apr 30, 20241 min read
6 views
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Recharge Rituals: My Self-Care Routine for Daily Bliss
I thrive on routine, and that includes my self-care practices. It's not a rigid schedule, but a collection of tools...
Nasreen Allen
Apr 24, 20241 min read
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The Magic of Breath: Find Calm in Every Inhale
Have you ever stopped to appreciate the wonder of your breath? It's an automatic process that keeps us alive, yet we also have the power...
Nasreen Allen
Mar 27, 20242 min read
28 views
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Spring Clean Your Mind: Release Limiting Thoughts and Embrace New Beginnings
As the world bursts forth with new life in spring, it's the perfect time to reflect on our own inner landscapes. Just like we engage in...
Nasreen Allen
Mar 19, 20241 min read
10 views
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Unleash Your Inner Love Story: A Letter to Your Most Radiant Self
Forget fairytales! The greatest love story you'll ever experience is the one with yourself. You are the constant companion on life's...
Nasreen Allen
Mar 11, 20242 min read
24 views
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Unveiling Your Confidence: A Guide to Radiating Positivity
Confidence isn't just a feeling; it's a force field. When you believe in yourself and your abilities, it radiates from your every...
Nasreen Allen
Mar 5, 20242 min read
22 views
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Unleashing Your Voice: Speaking Up, Setting Boundaries, and Finding Peace
Have you ever felt hesitant to express your desires or struggled to maintain healthy boundaries? This is a common experience, especially...
Nasreen Allen
Feb 27, 20242 min read
15 views
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Feel the Force: Exploring Your Internal and External Energy ⚡️
Energy permeates everything, both within and without. Just like the atmosphere buzzes with electricity before a storm, you can sense...
Nasreen Allen
Feb 19, 20241 min read
13 views
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Finding Balance: Why Both "Me Time" and "We Time" Matter for Happy Families
We all know that quality time with our children is essential for building strong, healthy relationships. It shows love, provides...
Nasreen Allen
Feb 13, 20241 min read
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Navigating the Emotional Rollercoaster with Emotional Awareness
Life isn't sunshine and rainbows every day, right? Yet, social media often paints a picture of constant positivity, leaving us feeling...
Nasreen Allen
Feb 6, 20242 min read
7 views
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Embodying Your Presence: Tuning Out the Mind and Into Your Sensations
Feeling stuck in your head, bombarded by thoughts and anxieties? You're not alone. Disruptions in the nervous system and external...
Nasreen Allen
Jan 30, 20242 min read
17 views
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Breathe, Sink into Your Skin, Feel the Magic: Embrace Your Authentic Journey
Have you ever stood before a mirror, truly seen yourself, and felt a pang of longing? A yearning to shed the masks and filters, to step...
Nasreen Allen
Jan 22, 20242 min read
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Morning Intentions
Trade autopilot for awareness. Instead of blindly rushing into the day, take a few minutes to set an intention that will infuse your...
Nasreen Allen
Jan 15, 20241 min read
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Your Journey to Intentional Living Starts Here: Find Your Roots and Blossom
Remember that feeling of planting a seed, watching it sprout, then witnessing its transformation into a magnificent tree? That's the...
Nasreen Allen
Jan 11, 20241 min read
4 views
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Reading Your Body's Signals
Have you ever ignored a nagging tummyache that later turned into full-blown food poisoning? Our bodies are silent partners in navigating...
Nasreen Allen
Dec 28, 20231 min read
10 views
0 comments


The Lullaby of Your Bedroom: Cultivating a Sacred Sleep Space
Ah, sleep. That elusive state of blissful oblivion, where worries melt away and dreams take flight. But in our frenetic world, truly...
Nasreen Allen
Dec 12, 20232 min read
6 views
0 comments


Transform Your Shower into a Sanctuary of Self-Care and Intention Setting
Often overlooked as a mere routine task, showering holds immense potential to become a transformative ritual of self-care and intention...
Nasreen Allen
Dec 4, 20232 min read
7 views
0 comments

Empowered Embodiment Journal Page
Use this Empowered Embodiment journal page as a way to connect with yourself day to day to gague how you're checking in with your body....
Nasreen Allen
Nov 20, 20231 min read
9 views
2 comments


Befriending Your Body: Self-Talk
On the journey to empowered embodiment, it's essential to reframe how you speak to your body. You may already have a way of speaking to...
Nasreen Allen
Oct 31, 20232 min read
11 views
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