embodied living | Naturally Nasreen

Nasreen Allen

Aug 9
1 min

Yoga Changed My Life

I was on a podcast episode. Check it out here!

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Age with Energy and Vitality: Simple Tips for a Healthier You

Nasreen Allen

Apr 30
1 min

Age with Energy and Vitality: Simple Tips for a Healthier You

As we gain experience, we often discover what works best for our bodies. Here are some easy tips to keep you feeling your best throughout yo

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Recharge Rituals: My Self-Care Routine for Daily Bliss

Nasreen Allen

Apr 24
1 min

Recharge Rituals: My Self-Care Routine for Daily Bliss

I thrive on routine, and that includes my self-care practices. It's not a rigid schedule, but a collection of tools...

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The Magic of Breath: Find Calm in Every Inhale

Nasreen Allen

Mar 27
2 min

The Magic of Breath: Find Calm in Every Inhale

Have you ever stopped to appreciate the wonder of your breath? It's an automatic process that keeps us alive, yet we also have the power...

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Spring Clean Your Mind: Release Limiting Thoughts and Embrace New Beginnings

Nasreen Allen

Mar 19
1 min

Spring Clean Your Mind: Release Limiting Thoughts and Embrace New Beginnings

As the world bursts forth with new life in spring, it's the perfect time to reflect on our own inner landscapes. Just like we engage in...

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Unleash Your Inner Love Story: A Letter to Your Most Radiant Self

Nasreen Allen

Mar 11
2 min

Unleash Your Inner Love Story: A Letter to Your Most Radiant Self

Forget fairytales! The greatest love story you'll ever experience is the one with yourself. You are the constant companion on life's...

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Unveiling Your Confidence: A Guide to Radiating Positivity

Nasreen Allen

Mar 5
2 min

Unveiling Your Confidence: A Guide to Radiating Positivity

Confidence isn't just a feeling; it's a force field. When you believe in yourself and your abilities, it radiates from your every...

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Unleashing Your Voice: Speaking Up, Setting Boundaries, and Finding Peace

Nasreen Allen

Feb 27
2 min

Unleashing Your Voice: Speaking Up, Setting Boundaries, and Finding Peace

Have you ever felt hesitant to express your desires or struggled to maintain healthy boundaries? This is a common experience, especially...

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Feel the Force: Exploring Your Internal and External Energy ⚡️

Nasreen Allen

Feb 19
1 min

Feel the Force: Exploring Your Internal and External Energy ⚡️

Energy permeates everything, both within and without. Just like the atmosphere buzzes with electricity before a storm, you can sense...

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Finding Balance: Why Both "Me Time" and "We Time" Matter for Happy Families

Nasreen Allen

Feb 13
1 min

Finding Balance: Why Both "Me Time" and "We Time" Matter for Happy Families

We all know that quality time with our children is essential for building strong, healthy relationships. It shows love, provides...

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Navigating the Emotional Rollercoaster with Emotional Awareness

Nasreen Allen

Feb 6
2 min

Navigating the Emotional Rollercoaster with Emotional Awareness

Life isn't sunshine and rainbows every day, right? Yet, social media often paints a picture of constant positivity, leaving us feeling...

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Embodying Your Presence: Tuning Out the Mind and Into Your Sensations

Nasreen Allen

Jan 30
2 min

Embodying Your Presence: Tuning Out the Mind and Into Your Sensations

Feeling stuck in your head, bombarded by thoughts and anxieties? You're not alone. Disruptions in the nervous system and external...

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Breathe, Sink into Your Skin, Feel the Magic: Embrace Your Authentic Journey

Nasreen Allen

Jan 22
2 min

Breathe, Sink into Your Skin, Feel the Magic: Embrace Your Authentic Journey

Have you ever stood before a mirror, truly seen yourself, and felt a pang of longing? A yearning to shed the masks and filters, to step...

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Nasreen Allen

Jan 15
1 min

Morning Intentions

Trade autopilot for awareness. Instead of blindly rushing into the day, take a few minutes to set an intention that will infuse your...

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Your Journey to Intentional Living Starts Here: Find Your Roots and Blossom

Nasreen Allen

Jan 11
1 min

Your Journey to Intentional Living Starts Here: Find Your Roots and Blossom

Remember that feeling of planting a seed, watching it sprout, then witnessing its transformation into a magnificent tree? That's the...

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Nasreen Allen

Dec 28, 2023
1 min

Reading Your Body's Signals

Have you ever ignored a nagging tummyache that later turned into full-blown food poisoning? Our bodies are silent partners in navigating...

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The Lullaby of Your Bedroom: Cultivating a Sacred Sleep Space

Nasreen Allen

Dec 12, 2023
2 min

The Lullaby of Your Bedroom: Cultivating a Sacred Sleep Space

Ah, sleep. That elusive state of blissful oblivion, where worries melt away and dreams take flight. But in our frenetic world, truly...

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Transform Your Shower into a Sanctuary of Self-Care and Intention Setting

Nasreen Allen

Dec 4, 2023
2 min

Transform Your Shower into a Sanctuary of Self-Care and Intention Setting

Often overlooked as a mere routine task, showering holds immense potential to become a transformative ritual of self-care and intention...

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Nasreen Allen

Nov 20, 2023
1 min

Empowered Embodiment Journal Page

Use this Empowered Embodiment journal page as a way to connect with yourself day to day to gague how you're checking in with your body....

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Nasreen Allen

Oct 31, 2023
2 min

Befriending Your Body: Self-Talk

On the journey to empowered embodiment, it's essential to reframe how you speak to your body. You may already have a way of speaking to...

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