I was on a podcast episode. Check it out here!

As we gain experience, we often discover what works best for our bodies. Here are some easy tips to keep you feeling your best throughout yo

I thrive on routine, and that includes my self-care practices. It's not a rigid schedule, but a collection of tools...

Have you ever stopped to appreciate the wonder of your breath? It's an automatic process that keeps us alive, yet we also have the power...

As the world bursts forth with new life in spring, it's the perfect time to reflect on our own inner landscapes. Just like we engage in...

Forget fairytales! The greatest love story you'll ever experience is the one with yourself. You are the constant companion on life's...

Confidence isn't just a feeling; it's a force field. When you believe in yourself and your abilities, it radiates from your every...

Have you ever felt hesitant to express your desires or struggled to maintain healthy boundaries? This is a common experience, especially...

Energy permeates everything, both within and without. Just like the atmosphere buzzes with electricity before a storm, you can sense...

We all know that quality time with our children is essential for building strong, healthy relationships. It shows love, provides...

Life isn't sunshine and rainbows every day, right? Yet, social media often paints a picture of constant positivity, leaving us feeling...

Feeling stuck in your head, bombarded by thoughts and anxieties? You're not alone. Disruptions in the nervous system and external...

Have you ever stood before a mirror, truly seen yourself, and felt a pang of longing? A yearning to shed the masks and filters, to step...

Trade autopilot for awareness. Instead of blindly rushing into the day, take a few minutes to set an intention that will infuse your...

Remember that feeling of planting a seed, watching it sprout, then witnessing its transformation into a magnificent tree? That's the...

Have you ever ignored a nagging tummyache that later turned into full-blown food poisoning? Our bodies are silent partners in navigating...

Ah, sleep. That elusive state of blissful oblivion, where worries melt away and dreams take flight. But in our frenetic world, truly...

Often overlooked as a mere routine task, showering holds immense potential to become a transformative ritual of self-care and intention...

Use this Empowered Embodiment journal page as a way to connect with yourself day to day to gague how you're checking in with your body....

On the journey to empowered embodiment, it's essential to reframe how you speak to your body. You may already have a way of speaking to...