Nikki AllenJan 111 minYour Journey to Intentional Living Starts Here: Find Your Roots and BlossomRemember that feeling of planting a seed, watching it sprout, then witnessing its transformation into a magnificent tree? That's the...
Nikki AllenDec 12, 20232 minThe Lullaby of Your Bedroom: Cultivating a Sacred Sleep SpaceAh, sleep. That elusive state of blissful oblivion, where worries melt away and dreams take flight. But in our frenetic world, truly...
Nikki AllenOct 24, 20231 minVata Season: How to Stay GroundedAs the weather cools, we enter Vata season. In Ayurveda, Vata is the dosha associated with air and movement. During this time of year,...
Nikki AllenSep 14, 20231 minEmbodiment QuizI think it is important to be aware of our embodiment because it is a fundamental part of our human experience. Our bodies are not just...