Forget the Spa Day: Real Family Wellness Starts in the Middle of the Mess

Remember that feeling of planting a seed, watching it sprout, then witnessing its transformation into a magnificent tree? That's the...

Ah, sleep. That elusive state of blissful oblivion, where worries melt away and dreams take flight. But in our frenetic world, truly...

As the weather cools, we enter Vata season. In Ayurveda, Vata is the dosha associated with air and movement. During this time of year,...

I think it is important to be aware of our embodiment because it is a fundamental part of our human experience. Our bodies are not just...

Yoga: A practice for everyone Yoga is dear to my heart. It has transformed my life, and those around me, in ways I never imagined. It has...

If you are a visual person, the printable desired birth vision board can help you manifest your dream birth. The vision board can act as a template for you to gather images, words, and affirmations that represent your ideal birth experience. By regularly seeing and reflecting on these images, you can begin to visualize your birth going the way you want it to. This can help you feel more confident and prepared for the big day.

Prior to getting pregnant, I escaped past traumas by numbing or avoiding. Rather than face what was looming, feeling the emotions and...

Have you ever found yourself mindlessly snacking throughout the day, even when you're not hungry? Or maybe you've gone on a diet, only to...

Living intentionally means being mindful about all aspects of life & increasing one's vibrational frequency by leaning into what best...