Make Some Noise!
I end each of my yoga classes with an invitation to say 'OM'. Beyond this being recognized as the universal sound, vocalizing has many...
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Nikki Allen
- May 10
- 1 min
Yoga Nidra for Better Sleep
If you have never heard of yoga nidra before, I have 1 word for you... magic. Imagine floating in a realm between wake & sleep as you...
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Nikki Allen
- Mar 24
- 2 min
Postpartum Healing
Day 1 after birth. As you can see in the above picture, I still look pregnant. If no one knew, it would be assumed that I was. However,...
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Nikki Allen
- Mar 17
- 2 min
Embracing Your Feminine Force
Throughout my life, I've heard 'Ugh, I got my period', 'I cannot do ______ because my period', 'I hate getting my period', 'I wish they...
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Nikki Allen
- Dec 30, 2022
- 2 min
Holistically Healthy 2023
Infuse your new year with holistic health, one month at a time. Need suggestions? For January, I have some favorites: Quote of the Day...
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Nikki Allen
- Sep 27, 2021
- 1 min
Prenatal Yoga for Easier Labor & Delivery
Have you considered taking a prenatal yoga class for fitness purposes? Or maybe you've heard the myriad of benefits of prenatal yoga?...
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Nikki Allen
- Jan 3, 2021
- 1 min
2021 Mantras
Welcome to 2021. Please use these mantras in any way that serves you. I wish you a happy, healthy, prosperous new year. With Gratitude,...
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Nikki Allen
- Aug 5, 2020
- 2 min
Sheetli Pranayama
Breathing technique to keep cool in the summertime.
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Nikki Allen
- Jul 17, 2020
- 2 min
Which One?
Everyone should practice yoga but where to start...?
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Nikki Allen
- Mar 25, 2020
- 3 min
Yoga for the 3rd Trimester
Easy yoga for your 3rd trimester
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Nikki Allen
- Feb 9, 2020
- 1 min
Goodbye Low Back Pain
Do this daily to reduce low back pain.
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Nikki Allen
- Jan 5, 2020
- 1 min
I am enough.
'I am enough' is a little reminder that you have all of the tools you need. I like this one for many reasons. The first is that it...
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Nikki Allen
- Jan 5, 2020
- 1 min
I am great!
My passion in life is for others to feel like when they meet me, they know they are welcome. I realized on a personal level that my...
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Nikki Allen
- Jan 5, 2020
- 1 min
I am connected to the universe!
I remember when I first felt amazingly connected to others when I started regularly adding yoga asanas into my life. It was this sense of...
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