Empowered Embodiment Poem
You embody the music of your soul. With each inhale, arrive. With each exhale, nourish. Dance the dance of vitality For YOU, dear soul,...
Empowered Embodiment Poem
Embracing Your Body
Ownership & Embodiment
Embodiment Quiz
Embodying Your Power: The Benefits of Positive Self-Talk and Welcoming Challenges
'Live Like You Practice' - Yoga Practice
Chakra Balancing
Appreciate the Small Things
Healing Postpartum
Pregnancy Trauma Healing
Prenatal Yoga for Core & Balance
Yoga for Conception
Peace of Mind - Journal Prompts
Fully Surrendering - Pregnancy Tips
Living Intentionally with Movement
Feeling Free - Journal Prompts
Movement During Pregnancy
Love Drug - Oxytocin
Make Some Noise!
Yoga Nidra for Better Sleep