Have you considered taking a prenatal yoga class for fitness purposes? Or maybe you've heard the myriad of benefits of prenatal yoga?...

Welcome to 2021. Please use these mantras in any way that serves you. I wish you a happy, healthy, prosperous new year. With Gratitude,...

Breathing technique to keep cool in the summertime.

Everyone should practice yoga but where to start...?

Easy yoga for your 3rd trimester

Do this daily to reduce low back pain.

'I am enough' is a little reminder that you have all of the tools you need.  I like this one for many reasons. The first is that it...

My passion in life is for others to feel like when they meet me, they know they are welcome. I realized on a personal level that my...

I remember when I first felt amazingly connected to others when I started regularly adding yoga asanas into my life. It was this sense of...