Empowered Embodiment Poem
You embody the music of your soul. With each inhale, arrive. With each exhale, nourish. Dance the dance of vitality For YOU, dear soul,...
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Nikki Allen
- Sep 21
- 2 min
Embracing Your Body
For many years, I chased the societal ideal of what a woman should look like. From the heroin chic of the 1990s to the thigh gap to the...
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Nikki Allen
- Sep 19
- 1 min
Ownership & Embodiment
My body belongs to me, but it hasn't always felt that way. Growing up as a female in the United States, I've experienced many things that...
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Nikki Allen
- Sep 14
- 1 min
Embodiment Quiz
I think it is important to be aware of our embodiment because it is a fundamental part of our human experience. Our bodies are not just...
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Nikki Allen
- Sep 11
- 2 min
Embodying Your Power: The Benefits of Positive Self-Talk and Welcoming Challenges
Our bodies are our vessels for experiencing the world. They are the way we connect with others, express ourselves, and create our...
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Nikki Allen
- Sep 6
- 1 min
'Live Like You Practice' - Yoga Practice
Yoga: A practice for everyone Yoga is dear to my heart. It has transformed my life, and those around me, in ways I never imagined. It has...
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Nikki Allen
- Sep 2
- 2 min
Chakra Balancing
Chakras are energy centers in the body that are said to correspond to different aspects of our physical, emotional, and spiritual...
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Nikki Allen
- Aug 29
- 1 min
Appreciate the Small Things
It's easy to get caught up in the hustle and bustle of everyday life, always striving to achieve more and do more. But in the midst of...
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Nikki Allen
- Aug 16
- 2 min
Healing Postpartum
In my last post, I talked about how I began my path to healing during pregnancy. https://www.naturallynasreen.com/post/healing-during-pre...
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Nikki Allen
- Aug 7
- 2 min
Pregnancy Trauma Healing
Prior to getting pregnant, I escaped past traumas by numbing or avoiding. Rather than face what was looming, feeling the emotions and...
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Nikki Allen
- Jul 24
- 1 min
Prenatal Yoga for Core & Balance
Here's an amazing prenatal yoga sequence for core & balance: Warm-up (5-10 minutes) Cat-Cow Pose (Marjaryasana/Bitilasana) Bird Dog Pose...
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Nikki Allen
- Jul 20
- 2 min
Yoga for Conception
Using yoga for conception can improve your chances of getting pregnant. It combines gentle stretching, breathing exercises, and...
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Nikki Allen
- Jul 19
- 1 min
Peace of Mind - Journal Prompts
The world around you may be in chaos, but your peace exists in your mind. You're human so it's easy to get swept up in what is going on...
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Nikki Allen
- Jul 15
- 2 min
Fully Surrendering - Pregnancy Tips
As life begins to unfold for me, I'm reminded of how sweet fully surrendering can be. Looking back to just 5 years ago, life was vastly...
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Nikki Allen
- Jul 7
- 2 min
Living Intentionally with Movement
Living intentionally with movement means listening to when you need to move & the type of movement your body is desiring. I've moved in...
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Nikki Allen
- Jun 30
- 1 min
Feeling Free - Journal Prompts
Imagine feeling free & being able to tap into that feeling regularly. How would your life shift? I wanted to provide some...
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Nikki Allen
- Jun 15
- 1 min
Movement During Pregnancy
Active movement during pregnancy has many benefits, such as: Moves baby into optimal birthing position (head down with spine to the left...
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Nikki Allen
- Jun 7
- 2 min
Love Drug - Oxytocin
I geek out about how amazing the female body is; it's one of the reasons I became a doula. I want to talk about one of these amazing...
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Nikki Allen
- May 17
- 1 min
Make Some Noise!
I end each of my yoga classes with an invitation to say 'OM'. Beyond this being recognized as the universal sound, vocalizing has many...
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Nikki Allen
- May 10
- 1 min
Yoga Nidra for Better Sleep
If you have never heard of yoga nidra before, I have 1 word for you... magic. Imagine floating in a realm between wake & sleep as you...
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