Nasreen AllenFeb 62 min readNavigating the Emotional Rollercoaster with Emotional AwarenessLife isn't sunshine and rainbows every day, right? Yet, social media often paints a picture of constant positivity, leaving us feeling...
Nasreen AllenJan 302 min readEmbodying Your Presence: Tuning Out the Mind and Into Your SensationsFeeling stuck in your head, bombarded by thoughts and anxieties? You're not alone. Disruptions in the nervous system and external...
Nasreen AllenJan 222 min readBreathe, Sink into Your Skin, Feel the Magic: Embrace Your Authentic JourneyHave you ever stood before a mirror, truly seen yourself, and felt a pang of longing? A yearning to shed the masks and filters, to step...
Nasreen AllenJan 111 min readYour Journey to Intentional Living Starts Here: Find Your Roots and BlossomRemember that feeling of planting a seed, watching it sprout, then witnessing its transformation into a magnificent tree? That's the...
Nasreen AllenDec 18, 20232 min readUnraveling the Tapestry: A Journey to Your Authentic SelfImagine your mind as a tapestry, intricately woven with threads of vibrant hues. Some strands shimmer with ancestral wisdom, passed down...