Postpartum Nourishment
Help plan for your postpartum nourishment with this healthy meal plan that includes breakfast, lunch & snack options all geared toward...
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Nikki Allen
- Mar 24
- 2 min
Postpartum Healing
Day 1 after birth. As you can see in the above picture, I still look pregnant. If no one knew, it would be assumed that I was. However,...
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Nikki Allen
- Mar 17
- 2 min
Embracing Your Feminine Force
Throughout my life, I've heard 'Ugh, I got my period', 'I cannot do ______ because my period', 'I hate getting my period', 'I wish they...
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Nikki Allen
- Feb 6
- 1 min
Grieving Breastfeeding
Breastfeeding your baby is one of the most intimate times you'll experience in life. You're developing a true connection which is not...
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Nikki Allen
- Dec 30, 2022
- 2 min
Holistically Healthy 2023
Infuse your new year with holistic health, one month at a time. Need suggestions? For January, I have some favorites: Quote of the Day...
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Nikki Allen
- Sep 27, 2021
- 1 min
Prenatal Yoga for Easier Labor & Delivery
Have you considered taking a prenatal yoga class for fitness purposes? Or maybe you've heard the myriad of benefits of prenatal yoga?...
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Nikki Allen
- Sep 16, 2021
- 2 min
SoulLife Supplements
Being a health coach, I've been approached often over the years from supplement companies. None of which I felt I could stand behind and...
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Nikki Allen
- Jan 3, 2021
- 1 min
2021 Mantras
Welcome to 2021. Please use these mantras in any way that serves you. I wish you a happy, healthy, prosperous new year. With Gratitude,...
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Nikki Allen
- Jul 30, 2020
- 2 min
10 & Under
Why are there so many ingredients? This was my first thought when I started to look at the ingredient label. Why should we check?
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Nikki Allen
- Feb 11, 2020
- 2 min
Cut Sugar - 5 Easy Steps
Change your habits to reduce your sweet tooth
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Nikki Allen
- Feb 9, 2020
- 1 min
Morning Reset Bowl
Check out the deliciousness of this smoothie bowl (with a sneak ingredient -carrot!)
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Nikki Allen
- Feb 2, 2020
- 1 min
Acai Smoothie Bowl
OMG, you gotta try this smoothie bowl.
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Nikki Allen
- Jan 15, 2020
- 1 min
What I Look For On A Label
Let me tell you how much has changed with what I eat now that I properly read labels. Before I started my training as a holistic health...
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