Vata Season: How to Stay Grounded
As the weather cools, we enter Vata season. In Ayurveda, Vata is the dosha associated with air and movement. During this time of year,...
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Nikki Allen
- Oct 14
- 2 min
How to Embody Autumn with Your Senses
Autumn is a time of great change, both in nature and in ourselves. The trees release their leaves, and we too can shed what is no longer...
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Nikki Allen
- Sep 21
- 2 min
Embracing Your Body
For many years, I chased the societal ideal of what a woman should look like. From the heroin chic of the 1990s to the thigh gap to the...
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Nikki Allen
- Aug 12
- 1 min
Sample Prenatal Vegetarian Meal Plan
Here's some easy picks for a sample prenatal vegetarian meal plan to ensure you & baby feel nourished. If you're ever curious about what...
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Nikki Allen
- Aug 2
- 1 min
Sample Prenatal Meal Plan
Here is a sample prenatal meal plan for a week, including 7 days worth of breakfasts, lunches, and dinners: Day 1 Breakfast: Oatmeal with...
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Nikki Allen
- Aug 2
- 3 min
Living Intentionally: How to Listen to Your Body's Hunger Cues and Cravings
Have you ever found yourself mindlessly snacking throughout the day, even when you're not hungry? Or maybe you've gone on a diet, only to...
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Nikki Allen
- Jun 30
- 1 min
Hydrating & Reducing Heat
Keeping yourself hydrated throughout the year is important for many reasons like flushing the digestive system, moisturizing the skin,...
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Nikki Allen
- Jun 23
- 2 min
F*ck Ozempic! Empower Yourself Holistically.
As for many, eating is near & dear to my heart. I LOVE to eat & eat food that speaks to my heart. What you eat shapes you. What you're...
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Nikki Allen
- May 25
- 1 min
Postpartum Nourishment
Help plan for your postpartum nourishment with this healthy meal plan that includes breakfast, lunch & snack options all geared toward...
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Nikki Allen
- Mar 24
- 2 min
Postpartum Healing
Day 1 after birth. As you can see in the above picture, I still look pregnant. If no one knew, it would be assumed that I was. However,...
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Nikki Allen
- Mar 17
- 2 min
Embracing Your Feminine Force
Throughout my life, I've heard 'Ugh, I got my period', 'I cannot do ______ because my period', 'I hate getting my period', 'I wish they...
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Nikki Allen
- Feb 6
- 1 min
Grieving Breastfeeding
Breastfeeding your baby is one of the most intimate times you'll experience in life. You're developing a true connection which is not...
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Nikki Allen
- Dec 30, 2022
- 2 min
Holistically Healthy 2023
Infuse your new year with holistic health, one month at a time. Need suggestions? For January, I have some favorites: Quote of the Day...
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Nikki Allen
- Sep 27, 2021
- 1 min
Prenatal Yoga for Easier Labor & Delivery
Have you considered taking a prenatal yoga class for fitness purposes? Or maybe you've heard the myriad of benefits of prenatal yoga?...
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Nikki Allen
- Sep 16, 2021
- 2 min
SoulLife Supplements
Being a health coach, I've been approached often over the years from supplement companies. None of which I felt I could stand behind and...
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Nikki Allen
- Jan 3, 2021
- 1 min
2021 Mantras
Welcome to 2021. Please use these mantras in any way that serves you. I wish you a happy, healthy, prosperous new year. With Gratitude,...
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Nikki Allen
- Jul 30, 2020
- 2 min
10 & Under
Why are there so many ingredients? This was my first thought when I started to look at the ingredient label. Why should we check?
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Nikki Allen
- Feb 11, 2020
- 2 min
Cut Sugar - 5 Easy Steps
Change your habits to reduce your sweet tooth
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Nikki Allen
- Feb 9, 2020
- 1 min
Morning Reset Bowl
Check out the deliciousness of this smoothie bowl (with a sneak ingredient -carrot!)
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Nikki Allen
- Feb 2, 2020
- 1 min
Acai Smoothie Bowl
OMG, you gotta try this smoothie bowl.
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