Embracing Your Body
For many years, I chased the societal ideal of what a woman should look like. From the heroin chic of the 1990s to the thigh gap to the...
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Nikki Allen
- Jul 24
- 1 min
Prenatal Yoga for Core & Balance
Here's an amazing prenatal yoga sequence for core & balance: Warm-up (5-10 minutes) Cat-Cow Pose (Marjaryasana/Bitilasana) Bird Dog Pose...
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Nikki Allen
- Jul 20
- 2 min
Yoga for Conception
Using yoga for conception can improve your chances of getting pregnant. It combines gentle stretching, breathing exercises, and...
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Nikki Allen
- Jul 7
- 2 min
Living Intentionally with Movement
Living intentionally with movement means listening to when you need to move & the type of movement your body is desiring. I've moved in...
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Nikki Allen
- Jun 15
- 1 min
Movement During Pregnancy
Active movement during pregnancy has many benefits, such as: Moves baby into optimal birthing position (head down with spine to the left...
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Nikki Allen
- Mar 24
- 2 min
Postpartum Healing
Day 1 after birth. As you can see in the above picture, I still look pregnant. If no one knew, it would be assumed that I was. However,...
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Nikki Allen
- Dec 30, 2022
- 2 min
Holistically Healthy 2023
Infuse your new year with holistic health, one month at a time. Need suggestions? For January, I have some favorites: Quote of the Day...
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Nikki Allen
- Sep 27, 2021
- 1 min
Prenatal Yoga for Easier Labor & Delivery
Have you considered taking a prenatal yoga class for fitness purposes? Or maybe you've heard the myriad of benefits of prenatal yoga?...
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Nikki Allen
- Jun 24, 2020
- 1 min
Take a Walk
I changed my view of walking, here's why...
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Nikki Allen
- Feb 25, 2020
- 2 min
5 Ways Fitness Changed My Life
Wanna be a goal digger? Start a fitness routine.
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Nikki Allen
- Jan 31, 2020
- 1 min
Full Body Burnout with Dumbbells
I love this one for hitting the legs and butt while also getting the heart rate up. Make sure to have a set up dumbbells nearby. I used a...
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