Embodying Your Presence: Tuning Out the Mind and Into Your Sensations
Feeling stuck in your head, bombarded by thoughts and anxieties? You're not alone. Disruptions in the nervous system and external...
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Nasreen Allen
Jan 222 min read
Breathe, Sink into Your Skin, Feel the Magic: Embrace Your Authentic Journey
Have you ever stood before a mirror, truly seen yourself, and felt a pang of longing? A yearning to shed the masks and filters, to step...
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Nasreen Allen
Jan 111 min read
Your Journey to Intentional Living Starts Here: Find Your Roots and Blossom
Remember that feeling of planting a seed, watching it sprout, then witnessing its transformation into a magnificent tree? That's the...
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Nasreen Allen
Dec 12, 20232 min read
The Lullaby of Your Bedroom: Cultivating a Sacred Sleep Space
Ah, sleep. That elusive state of blissful oblivion, where worries melt away and dreams take flight. But in our frenetic world, truly...
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Nasreen Allen
Dec 4, 20232 min read
Transform Your Shower into a Sanctuary of Self-Care and Intention Setting
Often overlooked as a mere routine task, showering holds immense potential to become a transformative ritual of self-care and intention...
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Nasreen Allen
Oct 19, 20232 min read
The Crossroads of Self-Discovery: Embracing Radical Honesty for Emotional Maturity
The path to emotional maturity is paved with unwavering honesty. It's about daring to look into the mirror and see not just the...
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Nasreen Allen
Jul 19, 20231 min read
Peace of Mind - Journal Prompts
The world around you may be in chaos, but your peace exists in your mind. You're human so it's easy to get swept up in what is going on...
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Nasreen Allen
Jul 14, 20231 min read
Finding Clarity - Thought Prompts
I created this Finding Clarity thought prompts download to help you with a fresher perspective, to create an internal shift, to jump...
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Nasreen Allen
Jun 30, 20231 min read
Feeling Free - Journal Prompts
Imagine feeling free & being able to tap into that feeling regularly. How would your life shift? I wanted to provide some...
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Nasreen Allen
Jun 23, 20232 min read
F*ck Ozempic! Empower Yourself Holistically.
As for many, eating is near & dear to my heart. I LOVE to eat & eat food that speaks to my heart. What you eat shapes you. What you're...
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