Forget the Spa Day: Real Family Wellness Starts in the Middle of the Mess

Feeling stuck in your head, bombarded by thoughts and anxieties? You're not alone. Disruptions in the nervous system and external...

Have you ever stood before a mirror, truly seen yourself, and felt a pang of longing? A yearning to shed the masks and filters, to step...

Remember that feeling of planting a seed, watching it sprout, then witnessing its transformation into a magnificent tree? That's the...

Ah, sleep. That elusive state of blissful oblivion, where worries melt away and dreams take flight. But in our frenetic world, truly...

Often overlooked as a mere routine task, showering holds immense potential to become a transformative ritual of self-care and intention...

The path to emotional maturity is paved with unwavering honesty. It's about daring to look into the mirror and see not just the...

The world around you may be in chaos, but your peace exists in your mind. You're human so it's easy to get swept up in what is going on in others' lives or the world at whole. You can promote peace for yourself though. It starts with you & you alone can create a wave of peace for yourself that ripples out to those around you. I created these peace of mind journal prompts to promote peace of mind.

I created this Finding Clarity thought prompts download to help you with a fresher perspective, to create an internal shift, to jump start the magic of manifesting.

Imagine feeling free & being able to tap into that feeling regularly. How would your life shift? I wanted to provide some thought-provoking questions that would switch on this feeling. Here's your feeling free journal prompts. Here's to freedom. xx Nasreen

As for many, eating is near & dear to my heart. I LOVE to eat & eat food that speaks to my heart. What you eat shapes you. What you're...