Amidst the Hustle and Bustle: Finding Tranquility During the Holidays
The holiday season, often associated with family gatherings, gift-giving, and festive parties, can paradoxically feel overwhelming and...
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Nikki Allen
- Nov 20
- 1 min
Empowered Embodiment Journal Page
Use this Empowered Embodiment journal page as a way to connect with yourself day to day to gague how you're checking in with your body....
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Nikki Allen
- Nov 6
- 2 min
Sensory Mindfulness: A Simple Way to Get Out of Your Head and into Your Body
Sensory mindfulness is the practice of paying attention to your bodily sensations in the present moment. It can be a simple but powerful...
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Nikki Allen
- Oct 31
- 2 min
Befriending Your Body: Self-Talk
On the journey to empowered embodiment, it's essential to reframe how you speak to your body. You may already have a way of speaking to...
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Nikki Allen
- Oct 19
- 2 min
The Crossroads of Self-Discovery: Embracing Radical Honesty for Emotional Maturity
The path to emotional maturity is paved with unwavering honesty. It's about daring to look into the mirror and see not just the...
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Nikki Allen
- Oct 14
- 2 min
How to Embody Autumn with Your Senses
Autumn is a time of great change, both in nature and in ourselves. The trees release their leaves, and we too can shed what is no longer...
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Nikki Allen
- Oct 6
- 1 min
Birthing the Future
My 3 year old daughter captured this picture of me. It's been a week of deep manifesting and creating as I prepare to graduate from my...
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Nikki Allen
- Sep 27
- 1 min
Empowered Embodiment Poem
You embody the music of your soul. With each inhale, arrive. With each exhale, nourish. Dance the dance of vitality For YOU, dear soul,...
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Nikki Allen
- Sep 21
- 2 min
Embracing Your Body
For many years, I chased the societal ideal of what a woman should look like. From the heroin chic of the 1990s to the thigh gap to the...
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Nikki Allen
- Sep 19
- 1 min
Ownership & Embodiment
My body belongs to me, but it hasn't always felt that way. Growing up as a female in the United States, I've experienced many things that...
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Nikki Allen
- Sep 14
- 1 min
Embodiment Quiz
I think it is important to be aware of our embodiment because it is a fundamental part of our human experience. Our bodies are not just...
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Nikki Allen
- Sep 11
- 2 min
Embodying Your Power: The Benefits of Positive Self-Talk and Welcoming Challenges
Our bodies are our vessels for experiencing the world. They are the way we connect with others, express ourselves, and create our...
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Nikki Allen
- Sep 6
- 1 min
'Live Like You Practice' - Yoga Practice
Yoga: A practice for everyone Yoga is dear to my heart. It has transformed my life, and those around me, in ways I never imagined. It has...
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Nikki Allen
- Sep 2
- 2 min
Chakra Balancing
Chakras are energy centers in the body that are said to correspond to different aspects of our physical, emotional, and spiritual...
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Nikki Allen
- Aug 29
- 1 min
Appreciate the Small Things
It's easy to get caught up in the hustle and bustle of everyday life, always striving to achieve more and do more. But in the midst of...
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Nikki Allen
- Aug 25
- 3 min
Empowering Women: Overcoming Daily Challenges and Boosting Well-Being
Boosting Well-Being As a woman, everyday life can present numerous challenges that may take a toll on your overall well-being. From long...
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Nikki Allen
- Aug 12
- 1 min
Sample Prenatal Vegetarian Meal Plan
Here's some easy picks for a sample prenatal vegetarian meal plan to ensure you & baby feel nourished. If you're ever curious about what...
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Nikki Allen
- Aug 2
- 3 min
Living Intentionally: How to Listen to Your Body's Hunger Cues and Cravings
Have you ever found yourself mindlessly snacking throughout the day, even when you're not hungry? Or maybe you've gone on a diet, only to...
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Nikki Allen
- Jul 25
- 2 min
Living Intentionally with Shedding
Living intentionally means being mindful about all aspects of life & increasing one's vibrational frequency by leaning into what best...
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Nikki Allen
- Jul 24
- 1 min
Prenatal Yoga for Core & Balance
Here's an amazing prenatal yoga sequence for core & balance: Warm-up (5-10 minutes) Cat-Cow Pose (Marjaryasana/Bitilasana) Bird Dog Pose...
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