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Yoga Changed My Life
I was on a podcast episode. Check it out here!
Nasreen Allen
Aug 9, 20241 min read
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Age with Energy and Vitality: Simple Tips for a Healthier You
As we gain experience, we often discover what works best for our bodies. Here are some easy tips to keep you feeling your best throughout yo
Nasreen Allen
Apr 30, 20241 min read
6 views
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Unleash Your Inner Love Story: A Letter to Your Most Radiant Self
Forget fairytales! The greatest love story you'll ever experience is the one with yourself. You are the constant companion on life's...
Nasreen Allen
Mar 11, 20242 min read
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Feel the Force: Exploring Your Internal and External Energy ⚡️
Energy permeates everything, both within and without. Just like the atmosphere buzzes with electricity before a storm, you can sense...
Nasreen Allen
Feb 19, 20241 min read
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Finding Balance: Why Both "Me Time" and "We Time" Matter for Happy Families
We all know that quality time with our children is essential for building strong, healthy relationships. It shows love, provides...
Nasreen Allen
Feb 13, 20241 min read
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Navigating the Emotional Rollercoaster with Emotional Awareness
Life isn't sunshine and rainbows every day, right? Yet, social media often paints a picture of constant positivity, leaving us feeling...
Nasreen Allen
Feb 6, 20242 min read
7 views
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Embodying Your Presence: Tuning Out the Mind and Into Your Sensations
Feeling stuck in your head, bombarded by thoughts and anxieties? You're not alone. Disruptions in the nervous system and external...
Nasreen Allen
Jan 30, 20242 min read
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Essential Tips for Living a Healthy Lifestyle on a Budget
Living a healthy lifestyle doesn’t have to break the bank. In fact, living healthier can help you save money in the long run. With that...
Nasreen Allen
Jan 29, 20244 min read
3 views
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Breathe, Sink into Your Skin, Feel the Magic: Embrace Your Authentic Journey
Have you ever stood before a mirror, truly seen yourself, and felt a pang of longing? A yearning to shed the masks and filters, to step...
Nasreen Allen
Jan 22, 20242 min read
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Morning Intentions
Trade autopilot for awareness. Instead of blindly rushing into the day, take a few minutes to set an intention that will infuse your...
Nasreen Allen
Jan 15, 20241 min read
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Your Journey to Intentional Living Starts Here: Find Your Roots and Blossom
Remember that feeling of planting a seed, watching it sprout, then witnessing its transformation into a magnificent tree? That's the...
Nasreen Allen
Jan 11, 20241 min read
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Setting Intentional Goals
Remember that January rush of optimism, vowing to finally learn French (me this year) or run a marathon? Yeah, same. Somewhere between...
Nasreen Allen
Jan 1, 20242 min read
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Reading Your Body's Signals
Have you ever ignored a nagging tummyache that later turned into full-blown food poisoning? Our bodies are silent partners in navigating...
Nasreen Allen
Dec 28, 20231 min read
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The Lullaby of Your Bedroom: Cultivating a Sacred Sleep Space
Ah, sleep. That elusive state of blissful oblivion, where worries melt away and dreams take flight. But in our frenetic world, truly...
Nasreen Allen
Dec 12, 20232 min read
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Amidst the Hustle and Bustle: Finding Tranquility During the Holidays
The holiday season, often associated with family gatherings, gift-giving, and festive parties, can paradoxically feel overwhelming and...
Nasreen Allen
Nov 27, 20232 min read
11 views
2 comments

Empowered Embodiment Journal Page
Use this Empowered Embodiment journal page as a way to connect with yourself day to day to gague how you're checking in with your body....
Nasreen Allen
Nov 20, 20231 min read
9 views
2 comments


Sensory Mindfulness: A Simple Way to Get Out of Your Head and into Your Body
Sensory mindfulness is the practice of paying attention to your bodily sensations in the present moment. It can be a simple but powerful...
Nasreen Allen
Nov 6, 20232 min read
14 views
0 comments


Befriending Your Body: Self-Talk
On the journey to empowered embodiment, it's essential to reframe how you speak to your body. You may already have a way of speaking to...
Nasreen Allen
Oct 31, 20232 min read
11 views
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The Crossroads of Self-Discovery: Embracing Radical Honesty for Emotional Maturity
The path to emotional maturity is paved with unwavering honesty. It's about daring to look into the mirror and see not just the...
Nasreen Allen
Oct 19, 20232 min read
7 views
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How to Embody Autumn with Your Senses
Autumn is a time of great change, both in nature and in ourselves. The trees release their leaves, and we too can shed what is no longer...
Nasreen Allen
Oct 14, 20232 min read
8 views
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