I was on a podcast episode. Check it out here!

As we gain experience, we often discover what works best for our bodies. Here are some easy tips to keep you feeling your best throughout yo

Forget fairytales! The greatest love story you'll ever experience is the one with yourself. You are the constant companion on life's...

Energy permeates everything, both within and without. Just like the atmosphere buzzes with electricity before a storm, you can sense...

We all know that quality time with our children is essential for building strong, healthy relationships. It shows love, provides...

Life isn't sunshine and rainbows every day, right? Yet, social media often paints a picture of constant positivity, leaving us feeling...

Feeling stuck in your head, bombarded by thoughts and anxieties? You're not alone. Disruptions in the nervous system and external...

Living a healthy lifestyle doesn’t have to break the bank. In fact, living healthier can help you save money in the long run. With that...

Have you ever stood before a mirror, truly seen yourself, and felt a pang of longing? A yearning to shed the masks and filters, to step...

Trade autopilot for awareness. Instead of blindly rushing into the day, take a few minutes to set an intention that will infuse your...

Remember that feeling of planting a seed, watching it sprout, then witnessing its transformation into a magnificent tree? That's the...

Remember that January rush of optimism, vowing to finally learn French (me this year) or run a marathon? Yeah, same. Somewhere between...

Have you ever ignored a nagging tummyache that later turned into full-blown food poisoning? Our bodies are silent partners in navigating...

Ah, sleep. That elusive state of blissful oblivion, where worries melt away and dreams take flight. But in our frenetic world, truly...

The holiday season, often associated with family gatherings, gift-giving, and festive parties, can paradoxically feel overwhelming and...

Use this Empowered Embodiment journal page as a way to connect with yourself day to day to gague how you're checking in with your body....

Sensory mindfulness is the practice of paying attention to your bodily sensations in the present moment. It can be a simple but powerful...

On the journey to empowered embodiment, it's essential to reframe how you speak to your body. You may already have a way of speaking to...

The path to emotional maturity is paved with unwavering honesty. It's about daring to look into the mirror and see not just the...

Autumn is a time of great change, both in nature and in ourselves. The trees release their leaves, and we too can shed what is no longer...