Nikki AllenApr 12 minFrom Half-Full to Overflowing: How Gratitude, Forgiveness, and Witnessing Emotions Transformed My LifeI used to pride myself on being an optimist, someone who always saw the bright side. But then I realized something: true positivity...
Nikki AllenMar 272 minThe Magic of Breath: Find Calm in Every InhaleHave you ever stopped to appreciate the wonder of your breath? It's an automatic process that keeps us alive, yet we also have the power...
Nikki AllenMar 191 minSpring Clean Your Mind: Release Limiting Thoughts and Embrace New BeginningsAs the world bursts forth with new life in spring, it's the perfect time to reflect on our own inner landscapes. Just like we engage in...
Nikki AllenMar 112 minUnleash Your Inner Love Story: A Letter to Your Most Radiant SelfForget fairytales! The greatest love story you'll ever experience is the one with yourself. You are the constant companion on life's...