Postpartum Healing
Day 1 after birth. As you can see in the above picture, I still look pregnant. If no one knew, it would be assumed that I was. However,...
Day 1 after birth. As you can see in the above picture, I still look pregnant. If no one knew, it would be assumed that I was. However,...
Throughout my life, I've heard 'Ugh, I got my period', 'I cannot do ______ because my period', 'I hate getting my period', 'I wish they...
I was listening to a podcast recently that highlighted this fact perfectly - Birthing Instincts. In it, the midwife, Bliss, mentioned how...
This is an actual picture of me sleeping with my daughter. We look so peaceful, right? For us, co-sleeping was the best choice. When I...
Before I got pregnant, I knew the kind of birth I wanted...unmedicated with the smallest amount of interventions as possible. So believe...
Breastfeeding your baby is one of the most intimate times you'll experience in life. You're developing a true connection which is not...
If you feel confused about where to start with your birth plan, look no further. This print out will help you have important...
Your body spent months growing another human, now what? Many cultures adhere to the idea of offering postpartum rest - 40 days of lying...
Please take into consideration that although getting pregnant is typically just looked at as a physical act, Ayurveda looks beyond the...
When I started tracking my cycle is when I took control & felt empowered in my choice of birth control. Now when I say 'my cycle', I'm...
Have you considered taking a prenatal yoga class for fitness purposes? Or maybe you've heard the myriad of benefits of prenatal yoga?...
Being a health coach, I've been approached often over the years from supplement companies. None of which I felt I could stand behind and...
What exactly are the benefits of having a baby the natural way? I talk about my experience and what I learned here.
My body compelled me to push. The desire was overwhelming. Not even 11 hours into labor, I perched on my knees in the tub.
Easy yoga for your 3rd trimester
It was a long time before pregnancy and having a child felt right to me. For 36 years of my life, it wasn’t something I ever wanted. I...