Empowered Embodiment Poem
You embody the music of your soul. With each inhale, arrive. With each exhale, nourish. Dance the dance of vitality For YOU, dear soul,...
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Nikki Allen
- 3 days ago
- 4 min
Juggling Entrepreneurship As a Parent
Welcoming a precious new life into the world, while simultaneously nurturing your entrepreneurial dreams, can be an incredibly fulfilling...
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Nikki Allen
- Sep 21
- 2 min
Embracing Your Body
For many years, I chased the societal ideal of what a woman should look like. From the heroin chic of the 1990s to the thigh gap to the...
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Nikki Allen
- Sep 19
- 1 min
Ownership & Embodiment
My body belongs to me, but it hasn't always felt that way. Growing up as a female in the United States, I've experienced many things that...
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Nikki Allen
- Sep 14
- 1 min
Embodiment Quiz
I think it is important to be aware of our embodiment because it is a fundamental part of our human experience. Our bodies are not just...
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Nikki Allen
- Sep 11
- 2 min
Embodying Your Power: The Benefits of Positive Self-Talk and Welcoming Challenges
Our bodies are our vessels for experiencing the world. They are the way we connect with others, express ourselves, and create our...
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Nikki Allen
- Sep 2
- 2 min
Chakra Balancing
Chakras are energy centers in the body that are said to correspond to different aspects of our physical, emotional, and spiritual...
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Nikki Allen
- Aug 29
- 1 min
Appreciate the Small Things
It's easy to get caught up in the hustle and bustle of everyday life, always striving to achieve more and do more. But in the midst of...
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Nikki Allen
- Aug 25
- 3 min
Empowering Women: Overcoming Daily Challenges and Boosting Well-Being
Boosting Well-Being As a woman, everyday life can present numerous challenges that may take a toll on your overall well-being. From long...
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Nikki Allen
- Aug 21
- 1 min
Self-Mothering through Self-Care
In two separate conversations with friends, we were talking about scarcity mindset & reframing how we live our lives. One friend was...
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Nikki Allen
- Aug 16
- 2 min
Desired Birth Vision Board
If you are a visual person, the printable desired birth vision board can help you manifest your dream birth. The vision board can act as...
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Nikki Allen
- Aug 16
- 2 min
Healing Postpartum
In my last post, I talked about how I began my path to healing during pregnancy. https://www.naturallynasreen.com/post/healing-during-pre...
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Nikki Allen
- Aug 12
- 1 min
Sample Prenatal Vegetarian Meal Plan
Here's some easy picks for a sample prenatal vegetarian meal plan to ensure you & baby feel nourished. If you're ever curious about what...
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Nikki Allen
- Aug 7
- 2 min
Pregnancy Trauma Healing
Prior to getting pregnant, I escaped past traumas by numbing or avoiding. Rather than face what was looming, feeling the emotions and...
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Nikki Allen
- Aug 2
- 1 min
Sample Prenatal Meal Plan
Here is a sample prenatal meal plan for a week, including 7 days worth of breakfasts, lunches, and dinners: Day 1 Breakfast: Oatmeal with...
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Nikki Allen
- Aug 2
- 3 min
Living Intentionally: How to Listen to Your Body's Hunger Cues and Cravings
Have you ever found yourself mindlessly snacking throughout the day, even when you're not hungry? Or maybe you've gone on a diet, only to...
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Nikki Allen
- Jul 25
- 2 min
Living Intentionally with Shedding
Living intentionally means being mindful about all aspects of life & increasing one's vibrational frequency by leaning into what best...
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Nikki Allen
- Jul 24
- 1 min
Prenatal Yoga for Core & Balance
Here's an amazing prenatal yoga sequence for core & balance: Warm-up (5-10 minutes) Cat-Cow Pose (Marjaryasana/Bitilasana) Bird Dog Pose...
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Nikki Allen
- Jul 20
- 2 min
Yoga for Conception
Using yoga for conception can improve your chances of getting pregnant. It combines gentle stretching, breathing exercises, and...
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Nikki Allen
- Jul 19
- 1 min
Peace of Mind - Journal Prompts
The world around you may be in chaos, but your peace exists in your mind. You're human so it's easy to get swept up in what is going on...
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