Day 1 after birth. As you can see in the above picture, I still look pregnant. If no one knew, it would be assumed that I was. However,...

Throughout my life, I've heard 'Ugh, I got my period', 'I cannot do ______ because my period', 'I hate getting my period', 'I wish they...

I was listening to a podcast recently that highlighted this fact perfectly - Birthing Instincts. In it, the midwife, Bliss, mentioned how...

This is an actual picture of me sleeping with my daughter. We look so peaceful, right? For us, co-sleeping was the best choice. When I...

Before I got pregnant, I knew the kind of birth I wanted...unmedicated with the smallest amount of interventions as possible. So believe...

Breastfeeding your baby is one of the most intimate times you'll experience in life. You're developing a true connection which is not...

Your body spent months growing another human, now what? Many cultures adhere to the idea of offering postpartum rest - 40 days of lying...

Please take into consideration that although getting pregnant is typically just looked at as a physical act, Ayurveda looks beyond the...

When I started tracking my cycle is when I took control & felt empowered in my choice of birth control. Now when I say 'my cycle', I'm...

Have you considered taking a prenatal yoga class for fitness purposes? Or maybe you've heard the myriad of benefits of prenatal yoga?...

Being a health coach, I've been approached often over the years from supplement companies. None of which I felt I could stand behind and...

What exactly are the benefits of having a baby the natural way? I talk about my experience and what I learned here.

My body compelled me to push. The desire was overwhelming. Not even 11 hours into labor, I perched on my knees in the tub.

Easy yoga for your 3rd trimester

It was a long time before pregnancy and having a child felt right to me. For 36 years of my life, it wasn’t something I ever wanted. I...