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Postpartum Healing

Day 1 after birth. As you can see in the above picture, I still look pregnant. If no one knew, it would be assumed that I was. However,...

Birth is a LIFE Event

I was listening to a podcast recently that highlighted this fact perfectly - Birthing Instincts. In it, the midwife, Bliss, mentioned how...

Choosing to Co-Sleep

This is an actual picture of me sleeping with my daughter. We look so peaceful, right? For us, co-sleeping was the best choice. When I...

My Dream Birth

Before I got pregnant, I knew the kind of birth I wanted...unmedicated with the smallest amount of interventions as possible. So believe...

Grieving Breastfeeding

Breastfeeding your baby is one of the most intimate times you'll experience in life. You're developing a true connection which is not...

Your Birth Plan

If you feel confused about where to start with your birth plan, look no further. This print out will help you have important...

Mindful Rest After Birth

Your body spent months growing another human, now what? Many cultures adhere to the idea of offering postpartum rest - 40 days of lying...

Understanding Ovulation

When I started tracking my cycle is when I took control & felt empowered in my choice of birth control. Now when I say 'my cycle', I'm...

SoulLife Supplements

Being a health coach, I've been approached often over the years from supplement companies. None of which I felt I could stand behind and...

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