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Rising Goddess Prenatal Yoga Certification

85 hour in person certification course

with Nasreen Allen

Embark on Your Prenatal Yoga Teaching Journey: An 85-Hour Certification Course

Empower yourself to guide expecting mothers through a transformative journey with this comprehensive prenatal yoga teacher training.

 

This 85-hour program equips you with the knowledge and skills to confidently create safe and nurturing yoga experiences for students throughout pregnancy.

 

Course Highlights:

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  • Unveil the Benefits: Explore the multifaceted benefits of yoga for expectant mothers, encompassing physical well-being, emotional balance, and stress reduction.

  • Navigating Pregnancy Stages: Gain a deep understanding of the changes occurring in each trimester, allowing you to tailor practices for every stage of pregnancy.

  • Healing Through Movement: Learn how past traumas can resurface during pregnancy and explore yoga techniques to create a safe space for processing and healing.

  • Holding Space with Compassion: Develop the skills to create a supportive and inclusive environment where mothers feel empowered and respected.

  • Spirituality in Pregnancy & Childbirth: Delve into the spiritual aspects of pregnancy and childbirth, fostering a sense of connection and reverence for this sacred time.

  • Crafting Prenatal Yoga Classes: Master the art of sequencing safe and effective asanas (postures), pranayama (breathing techniques), and meditation practices for a well-rounded prenatal yoga class.

  • The Power of Pranayama & Meditation: Uncover the power of pranayama and meditation in promoting relaxation, focus, and inner peace for mothers-to-be.

  • Pelvic Floor Power: Equip yourself with a thorough understanding of the pelvic floor and its role in pregnancy,offering modifications and practices to strengthen and support it.

  • Positive Affirmations & Embodiment: Explore the power of positive affirmations and embodiment practices to cultivate self-love, confidence, and a positive pregnancy experience.

  • The Magic of Vocalization: Learn how vocalizations can enhance the yoga practice, fostering connection with the baby and promoting emotional release.

  • Yoga Nidra for Deep Relaxation: Guide your students through yoga nidra (yogic sleep) practices, promoting deep relaxation and rejuvenation.

  • Building a Prenatal Yoga Business: Gain practical insights on building a thriving prenatal yoga business,including marketing strategies and creating a sustainable practice.

 

This comprehensive program will equip you to confidently guide expecting mothers on their unique journeys, empowering them to experience a safe, supported, and enriching pregnancy through the practice of yoga.

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This certification course will take place over 3 weekends at Willow OBGYN 7707 Ewing Halsell Ste 302 San Antonio.

***Stay tuned for upcoming certification dates. Subscribe below*** 

image of Nasreen

Presented by Nasreen Allen
Founder of Naturally Nasreen

Passion and service ignited my journey towards yoga education. At Goddard College, I delved into Eastern philosophy and holistic living, exploring its application to pregnancy, conception, food cravings, and the history of processed foods. This knowledge base equipped me to provide clients with a comprehensive approach to well-being.

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A Yoga Teacher since 2013, with a decade of personal practice preceding it, I leverage my expertise as a Yoga Alliance Continuing Education Provider (YACEP®) to share my knowledge. My background in holistic health, personal training, and birth doula work allows me to seamlessly integrate these disciplines with yoga, creating a truly holistic experience for my students.

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214-940-5955

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