Yoga: A practice for everyone
Yoga is dear to my heart. It has transformed my life, and those around me, in ways I never imagined. It has helped me become more aware, embodied, and compassionate. Most of this happened away from a studio setting and off the mat.
When Mel invited me to be a part of her vision, a docuseries called "Live Like You Practice," I didn't hesitate. As I began my own practice, I realized that yoga is for everyone.
This docuseries seeks to transform how yoga is viewed and invite you into a practice of your own.
Let's get embodied!