The Full Story
Holistic health and mindfulness are woven into every aspect of my life and how I design programs for my clients. Whether you're exploring your embodiment, seeking to live more intentionally, or looking for a birth partner, I tailor each service to your specific needs, infusing it with my unique expertise in mindfulness.
From a young age, I've been drawn to my intuition and the mind-body connection. Healing self-talk, journaling, and dance helped me explore this connection, and holistic living became my calling.
In my 20s, I began practicing yoga and discovered my sensitivity to others' energy. Yoga became my nourishment.
My holistic health coach certification at the Institute for Integrative Nutrition was a stepping stone to a true awakening.
Driven by my passions and desire to serve others, I found a school that would support my journey. At Goddard College, I deepened my understanding of Eastern philosophy and holistic living, including holistic living for pregnancy and conception, as well as our general cravings and the history of processed foods. This knowledge gave me a blueprint for how to offer my clients a full spectrum of services.
My intuitiveness and knowledge laid a foundation for planning my conscious conception, pregnancy, and birth. With my holistic lifestyle, I achieved what I desired. And when my daughter was born, my entire world shifted. I knew then how much I wanted to support others to have the same amazing experience that I had. Not even 3 months after my daughter was born, I started and completed my journey to become a birth doula and prenatal yoga teacher.
I have been supporting others in this journey since 2020. With each new pregnancy, with each new birth, with everything that I learn and create, the experience gets so much richer and rewarding.
I am honored to be a part of a life event.
Pulling from all my teachings and experiences, I infuse my holistic approach in each service. I mindfully tailor your care based on your desires, your needs and the feedback you give me. The bond we create is based on radical honesty. This time is sacred and this precious time needs special care for pure magic and change to unfold.
I bring light-heartedness and a smile. Whether we are navigating a changing body and mind or riding the waves of birth together, expect an open mind & heart that is there to comfort & ground through the whole experience.