yoga | Naturally Nasreen

'Live Like You Practice' - Yoga Practice

Yoga: A practice for everyone Yoga is dear to my heart. It has transformed my life, and those around me, in ways I never imagined. It has...

Healing Postpartum

In my last post, I talked about how I began my path to healing during pregnancy. https://www.naturallynasreen.com/post/healing-during-pre...

Pregnancy Trauma Healing

Prior to getting pregnant, I escaped past traumas by numbing or avoiding. Rather than face what was looming, feeling the emotions and...

Prenatal Yoga for Core & Balance

Here's an amazing prenatal yoga sequence for core & balance: Warm-up (5-10 minutes) Cat-Cow Pose (Marjaryasana/Bitilasana) Bird Dog Pose...

Yoga for Conception

Using yoga for conception can improve your chances of getting pregnant. It combines gentle stretching, breathing exercises, and...

Living Intentionally with Movement

Living intentionally with movement means listening to when you need to move & the type of movement your body is desiring. I've moved in...

Movement During Pregnancy

Active movement during pregnancy has many benefits, such as: Moves baby into optimal birthing position (head down with spine to the left...

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