I was on a podcast episode. Check it out here!

Yoga: A practice for everyone Yoga is dear to my heart. It has transformed my life, and those around me, in ways I never imagined. It has...

In my last post, I talked about how I began my path to healing during pregnancy. https://www.naturallynasreen.com/post/healing-during-pre...

Prior to getting pregnant, I escaped past traumas by numbing or avoiding. Rather than face what was looming, feeling the emotions and...

Here's an amazing prenatal yoga sequence for core & balance: Warm-up (5-10 minutes) Cat-Cow Pose (Marjaryasana/Bitilasana)

Using yoga for conception can improve your chances of getting pregnant. It combines gentle stretching, breathing exercises, and...

Living intentionally with movement means listening to when you need to move & the type of movement your body is desiring. I've moved in...

Active movement during pregnancy has many benefits, such as: Moves baby into optimal birthing position (head down with spine to the left...