Nikki AllenSep 6, 20231 min'Live Like You Practice' - Yoga PracticeYoga: A practice for everyone Yoga is dear to my heart. It has transformed my life, and those around me, in ways I never imagined. It has...
Nikki AllenAug 16, 20232 minHealing PostpartumIn my last post, I talked about how I began my path to healing during pregnancy. https://www.naturallynasreen.com/post/healing-during-pre...
Nikki AllenAug 7, 20232 minPregnancy Trauma HealingPrior to getting pregnant, I escaped past traumas by numbing or avoiding. Rather than face what was looming, feeling the emotions and...
Nikki AllenJul 24, 20231 minPrenatal Yoga for Core & BalanceHere's an amazing prenatal yoga sequence for core & balance: Warm-up (5-10 minutes) Cat-Cow Pose (Marjaryasana/Bitilasana) Bird Dog Pose...