I was on a podcast episode. Check it out here!

As we gain experience, we often discover what works best for our bodies. Here are some easy tips to keep you feeling your best throughout yo

Confidence isn't just a feeling; it's a force field. When you believe in yourself and your abilities, it radiates from your every...

Have you ever felt hesitant to express your desires or struggled to maintain healthy boundaries? This is a common experience, especially...

Energy permeates everything, both within and without. Just like the atmosphere buzzes with electricity before a storm, you can sense...

Feeling stuck in your head, bombarded by thoughts and anxieties? You're not alone. Disruptions in the nervous system and external...

Living a healthy lifestyle doesn’t have to break the bank. In fact, living healthier can help you save money in the long run. With that...

Trade autopilot for awareness. Instead of blindly rushing into the day, take a few minutes to set an intention that will infuse your...

Remember that January rush of optimism, vowing to finally learn French (me this year) or run a marathon? Yeah, same. Somewhere between...

Have you ever ignored a nagging tummyache that later turned into full-blown food poisoning? Our bodies are silent partners in navigating...

Ah, sleep. That elusive state of blissful oblivion, where worries melt away and dreams take flight. But in our frenetic world, truly...

Often overlooked as a mere routine task, showering holds immense potential to become a transformative ritual of self-care and intention...

The holiday season, often associated with family gatherings, gift-giving, and festive parties, can paradoxically feel overwhelming and...

Use this Empowered Embodiment journal page as a way to connect with yourself day to day to gague how you're checking in with your body....

Over a month away from the longest night of the year, which marks the winter solstice and the return to light, we enter Scorpio season, a...

Sensory mindfulness is the practice of paying attention to your bodily sensations in the present moment. It can be a simple but powerful...

As the weather cools, we enter Vata season. In Ayurveda, Vata is the dosha associated with air and movement. During this time of year,...

Autumn is a time of great change, both in nature and in ourselves. The trees release their leaves, and we too can shed what is no longer...

Welcoming a precious new life into the world, while simultaneously nurturing your entrepreneurial dreams, can be an incredibly fulfilling...

For many years, I chased the societal ideal of what a woman should look like. From the heroin chic of the 1990s to the thigh gap to the...