Transform Your Shower into a Sanctuary of Self-Care and Intention Setting
Often overlooked as a mere routine task, showering holds immense potential to become a transformative ritual of self-care and intention...
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Nikki Allen
- Nov 27
- 2 min
Amidst the Hustle and Bustle: Finding Tranquility During the Holidays
The holiday season, often associated with family gatherings, gift-giving, and festive parties, can paradoxically feel overwhelming and...
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Nikki Allen
- Nov 20
- 1 min
Empowered Embodiment Journal Page
Use this Empowered Embodiment journal page as a way to connect with yourself day to day to gague how you're checking in with your body....
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Nikki Allen
- Nov 13
- 2 min
Why Embracing Your Shadow Side is Crucial for Personal Growth
Over a month away from the longest night of the year, which marks the winter solstice and the return to light, we enter Scorpio season, a...
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Nikki Allen
- Nov 6
- 2 min
Sensory Mindfulness: A Simple Way to Get Out of Your Head and into Your Body
Sensory mindfulness is the practice of paying attention to your bodily sensations in the present moment. It can be a simple but powerful...
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Nikki Allen
- Oct 24
- 1 min
Vata Season: How to Stay Grounded
As the weather cools, we enter Vata season. In Ayurveda, Vata is the dosha associated with air and movement. During this time of year,...
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Nikki Allen
- Oct 14
- 2 min
How to Embody Autumn with Your Senses
Autumn is a time of great change, both in nature and in ourselves. The trees release their leaves, and we too can shed what is no longer...
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Nikki Allen
- Sep 26
- 4 min
Juggling Entrepreneurship As a Parent
Welcoming a precious new life into the world, while simultaneously nurturing your entrepreneurial dreams, can be an incredibly fulfilling...
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Nikki Allen
- Sep 21
- 2 min
Embracing Your Body
For many years, I chased the societal ideal of what a woman should look like. From the heroin chic of the 1990s to the thigh gap to the...
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Nikki Allen
- Sep 19
- 1 min
Ownership & Embodiment
My body belongs to me, but it hasn't always felt that way. Growing up as a female in the United States, I've experienced many things that...
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Nikki Allen
- Sep 6
- 1 min
'Live Like You Practice' - Yoga Practice
Yoga: A practice for everyone Yoga is dear to my heart. It has transformed my life, and those around me, in ways I never imagined. It has...
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Nikki Allen
- Sep 2
- 2 min
Chakra Balancing
Chakras are energy centers in the body that are said to correspond to different aspects of our physical, emotional, and spiritual...
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Nikki Allen
- Aug 29
- 1 min
Appreciate the Small Things
It's easy to get caught up in the hustle and bustle of everyday life, always striving to achieve more and do more. But in the midst of...
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Nikki Allen
- Aug 25
- 3 min
Empowering Women: Overcoming Daily Challenges and Boosting Well-Being
Boosting Well-Being As a woman, everyday life can present numerous challenges that may take a toll on your overall well-being. From long...
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Nikki Allen
- Aug 16
- 2 min
Desired Birth Vision Board
If you are a visual person, the printable desired birth vision board can help you manifest your dream birth. The vision board can act as...
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Nikki Allen
- Aug 2
- 3 min
Living Intentionally: How to Listen to Your Body's Hunger Cues and Cravings
Have you ever found yourself mindlessly snacking throughout the day, even when you're not hungry? Or maybe you've gone on a diet, only to...
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Nikki Allen
- Jul 25
- 2 min
Living Intentionally with Shedding
Living intentionally means being mindful about all aspects of life & increasing one's vibrational frequency by leaning into what best...
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Nikki Allen
- Jul 24
- 1 min
Prenatal Yoga for Core & Balance
Here's an amazing prenatal yoga sequence for core & balance: Warm-up (5-10 minutes) Cat-Cow Pose (Marjaryasana/Bitilasana) Bird Dog Pose...
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Nikki Allen
- Jul 20
- 2 min
Yoga for Conception
Using yoga for conception can improve your chances of getting pregnant. It combines gentle stretching, breathing exercises, and...
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Nikki Allen
- Jul 19
- 1 min
Peace of Mind - Journal Prompts
The world around you may be in chaos, but your peace exists in your mind. You're human so it's easy to get swept up in what is going on...
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