top of page
Search


Yoga Changed My Life
I was on a podcast episode. Check it out here!

Nasreen Allen
Aug 9, 20241 min read


Age with Energy and Vitality: Simple Tips for a Healthier You
As we gain experience, we often discover what works best for our bodies. Here are some easy tips to keep you feeling your best throughout yo

Nasreen Allen
Apr 30, 20241 min read


Unveiling Your Confidence: A Guide to Radiating Positivity
Confidence isn't just a feeling; it's a force field. When you believe in yourself and your abilities, it radiates from your every...

Nasreen Allen
Mar 5, 20242 min read


Unleashing Your Voice: Speaking Up, Setting Boundaries, and Finding Peace
Have you ever felt hesitant to express your desires or struggled to maintain healthy boundaries? This is a common experience, especially...

Nasreen Allen
Feb 27, 20242 min read


Feel the Force: Exploring Your Internal and External Energy ⚡️
Energy permeates everything, both within and without. Just like the atmosphere buzzes with electricity before a storm, you can sense...

Nasreen Allen
Feb 19, 20241 min read


Embodying Your Presence: Tuning Out the Mind and Into Your Sensations
Feeling stuck in your head, bombarded by thoughts and anxieties? You're not alone. Disruptions in the nervous system and external...

Nasreen Allen
Jan 30, 20242 min read


Essential Tips for Living a Healthy Lifestyle on a Budget
Living a healthy lifestyle doesn’t have to break the bank. In fact, living healthier can help you save money in the long run. With that...

Nasreen Allen
Jan 29, 20244 min read


Morning Intentions
Trade autopilot for awareness. Instead of blindly rushing into the day, take a few minutes to set an intention that will infuse your...

Nasreen Allen
Jan 15, 20241 min read


Setting Intentional Goals
Remember that January rush of optimism, vowing to finally learn French (me this year) or run a marathon? Yeah, same. Somewhere between...

Nasreen Allen
Jan 1, 20242 min read


Reading Your Body's Signals
Have you ever ignored a nagging tummyache that later turned into full-blown food poisoning? Our bodies are silent partners in navigating...

Nasreen Allen
Dec 28, 20231 min read


The Lullaby of Your Bedroom: Cultivating a Sacred Sleep Space
Ah, sleep. That elusive state of blissful oblivion, where worries melt away and dreams take flight. But in our frenetic world, truly...

Nasreen Allen
Dec 12, 20232 min read


Transform Your Shower into a Sanctuary of Self-Care and Intention Setting
Often overlooked as a mere routine task, showering holds immense potential to become a transformative ritual of self-care and intention...

Nasreen Allen
Dec 4, 20232 min read


Amidst the Hustle and Bustle: Finding Tranquility During the Holidays
The holiday season, often associated with family gatherings, gift-giving, and festive parties, can paradoxically feel overwhelming and...

Nasreen Allen
Nov 27, 20232 min read


Empowered Embodiment Journal Page
Use this Empowered Embodiment journal page as a way to connect with yourself day to day to gague how you're checking in with your body....

Nasreen Allen
Nov 20, 20231 min read


Why Embracing Your Shadow Side is Crucial for Personal Growth
Over a month away from the longest night of the year, which marks the winter solstice and the return to light, we enter Scorpio season, a...

Nasreen Allen
Nov 13, 20232 min read


Sensory Mindfulness: A Simple Way to Get Out of Your Head and into Your Body
Sensory mindfulness is the practice of paying attention to your bodily sensations in the present moment. It can be a simple but powerful...

Nasreen Allen
Nov 6, 20232 min read


Vata Season: How to Stay Grounded
As the weather cools, we enter Vata season. In Ayurveda, Vata is the dosha associated with air and movement. During this time of year,...

Nasreen Allen
Oct 24, 20231 min read


How to Embody Autumn with Your Senses
Autumn is a time of great change, both in nature and in ourselves. The trees release their leaves, and we too can shed what is no longer...

Nasreen Allen
Oct 14, 20232 min read


Juggling Entrepreneurship As a Parent
Welcoming a precious new life into the world, while simultaneously nurturing your entrepreneurial dreams, can be an incredibly fulfilling...

Nasreen Allen
Sep 26, 20234 min read


Embracing Your Body
For many years, I chased the societal ideal of what a woman should look like. From the heroin chic of the 1990s to the thigh gap to the Kardashian-inspired craze of a tiny waist, large hips, & big breasts, the standards kept shifting, & I tried to keep up. As a teenager, I had trouble finding jeans that fit. If they fit my hips, they were too big in the waist, & vice versa. It wasn't until jeans with stretch were invented that I finally found a pair that fit right. Over the y

Nasreen Allen
Sep 21, 20232 min read
bottom of page