For many years, I chased the societal ideal of what a woman should look like. From the heroin chic of the 1990s to the thigh gap to the...

Our bodies are our vessels for experiencing the world. They are the way we connect with others, express ourselves, and create our...

Yoga: A practice for everyone Yoga is dear to my heart. It has transformed my life, and those around me, in ways I never imagined. It has...

Here's an amazing prenatal yoga sequence for core & balance: Warm-up (5-10 minutes) Cat-Cow Pose (Marjaryasana/Bitilasana)

Using yoga for conception can improve your chances of getting pregnant. It combines gentle stretching, breathing exercises, and...

As life begins to unfold for me, I'm reminded of how sweet fully surrendering can be. Looking back to just 5 years ago, life was vastly...

Living intentionally with movement means listening to when you need to move & the type of movement your body is desiring. I've moved in...