Nikki AllenSep 21, 20232 minEmbracing Your BodyFor many years, I chased the societal ideal of what a woman should look like. From the heroin chic of the 1990s to the thigh gap to the...
Nikki AllenSep 11, 20232 minEmbodying Your Power: The Benefits of Positive Self-Talk and Welcoming ChallengesOur bodies are our vessels for experiencing the world. They are the way we connect with others, express ourselves, and create our...
Nikki AllenSep 6, 20231 min'Live Like You Practice' - Yoga PracticeYoga: A practice for everyone Yoga is dear to my heart. It has transformed my life, and those around me, in ways I never imagined. It has...
Nikki AllenJul 24, 20231 minPrenatal Yoga for Core & BalanceHere's an amazing prenatal yoga sequence for core & balance: Warm-up (5-10 minutes) Cat-Cow Pose (Marjaryasana/Bitilasana) Bird Dog Pose...