intentional movement | Naturally Nasreen

Embracing Your Body

For many years, I chased the societal ideal of what a woman should look like. From the heroin chic of the 1990s to the thigh gap to the...

Embodying Your Power: The Benefits of Positive Self-Talk and Welcoming Challenges

Our bodies are our vessels for experiencing the world. They are the way we connect with others, express ourselves, and create our...

'Live Like You Practice' - Yoga Practice

Yoga: A practice for everyone Yoga is dear to my heart. It has transformed my life, and those around me, in ways I never imagined. It has...

Prenatal Yoga for Core & Balance

Here's an amazing prenatal yoga sequence for core & balance: Warm-up (5-10 minutes) Cat-Cow Pose (Marjaryasana/Bitilasana) Bird Dog Pose...

Yoga for Conception

Using yoga for conception can improve your chances of getting pregnant. It combines gentle stretching, breathing exercises, and...

Fully Surrendering - Pregnancy Tips

As life begins to unfold for me, I'm reminded of how sweet fully surrendering can be. Looking back to just 5 years ago, life was vastly...

Living Intentionally with Movement

Living intentionally with movement means listening to when you need to move & the type of movement your body is desiring. I've moved in...

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