I was on a podcast episode. Check it out here!

Yoga: A practice for everyone Yoga is dear to my heart. It has transformed my life, and those around me, in ways I never imagined. It has...

Here's an amazing prenatal yoga sequence for core & balance: Warm-up (5-10 minutes) Cat-Cow Pose (Marjaryasana/Bitilasana)

Using yoga for conception can improve your chances of getting pregnant. It combines gentle stretching, breathing exercises, and...