Nikki AllenSep 6, 20231 min'Live Like You Practice' - Yoga PracticeYoga: A practice for everyone Yoga is dear to my heart. It has transformed my life, and those around me, in ways I never imagined. It has...
Nikki AllenJul 24, 20231 minPrenatal Yoga for Core & BalanceHere's an amazing prenatal yoga sequence for core & balance: Warm-up (5-10 minutes) Cat-Cow Pose (Marjaryasana/Bitilasana) Bird Dog Pose...
Nikki AllenJul 20, 20232 minYoga for ConceptionUsing yoga for conception can improve your chances of getting pregnant. It combines gentle stretching, breathing exercises, and...