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Yoga Changed My Life
I was on a podcast episode. Check it out here!
Nasreen Allen
Aug 9, 20241 min read
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The Magic of Breath: Find Calm in Every Inhale
Have you ever stopped to appreciate the wonder of your breath? It's an automatic process that keeps us alive, yet we also have the power...
Nasreen Allen
Mar 27, 20242 min read
28 views
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Unleashing Your Voice: Speaking Up, Setting Boundaries, and Finding Peace
Have you ever felt hesitant to express your desires or struggled to maintain healthy boundaries? This is a common experience, especially...
Nasreen Allen
Feb 27, 20242 min read
15 views
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Birthing the Future
My 3 year old daughter captured this picture of me. It's been a week of deep manifesting and creating as I prepare to graduate from my...
Nasreen Allen
Oct 6, 20231 min read
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Empowering Women: Overcoming Daily Challenges and Boosting Well-Being
Boosting Well-Being As a woman, everyday life can present numerous challenges that may take a toll on your overall well-being. From long...
Nasreen Allen
Aug 25, 20233 min read
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Desired Birth Vision Board
If you are a visual person, the printable desired birth vision board can help you manifest your dream birth. The vision board can act as...
Nasreen Allen
Aug 16, 20232 min read
10 views
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Prenatal Yoga for Core & Balance
Here's an amazing prenatal yoga sequence for core & balance: Warm-up (5-10 minutes) Cat-Cow Pose (Marjaryasana/Bitilasana)
Nasreen Allen
Jul 24, 20231 min read
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Fully Surrendering - Pregnancy Tips
As life begins to unfold for me, I'm reminded of how sweet fully surrendering can be. Looking back to just 5 years ago, life was vastly...
Nasreen Allen
Jul 15, 20232 min read
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Finding Clarity - Thought Prompts
I created this Finding Clarity thought prompts download to help you with a fresher perspective, to create an internal shift, to jump...
Nasreen Allen
Jul 14, 20231 min read
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Affirmations for Pregnancy
Pregnancy is different for everyone. Every person is unique, so each experience is unique. I wrote these affirmations as a way to offer...
Nasreen Allen
Jun 19, 20231 min read
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Movement During Pregnancy
Active movement during pregnancy has many benefits, such as: Moves baby into optimal birthing position (head down with spine to the left...
Nasreen Allen
Jun 15, 20231 min read
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Birthing Affirmations
Birthing Affirmations can act as a mantra during the labor process. Imagine going from being stuck in the body to being empowered with...
Nasreen Allen
Jun 14, 20231 min read
2 views
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Love Drug - Oxytocin
I geek out about how amazing the female body is; it's one of the reasons I became a doula. I want to talk about one of these amazing...
Nasreen Allen
Jun 7, 20232 min read
4 views
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Nourishing Baby
Fear around breastfeeding. I'd like to address some concerns, offer suggestions & provide alternative means.
Nasreen Allen
May 25, 20231 min read
33 views
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Make Some Noise!
I end each of my yoga classes with an invitation to say 'OM'. Beyond this being recognized as the universal sound, vocalizing has many...
Nasreen Allen
May 17, 20231 min read
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Yoga Nidra for Better Sleep
If you have never heard of yoga nidra before, I have 1 word for you... magic.
Nasreen Allen
May 10, 20231 min read
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Conscious Conception
Unlocking the mystery behind your cycle is crucial to understanding the ebbs & flows of your body. By using the fertility awareness...
Nasreen Allen
Mar 31, 20231 min read
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Postpartum Healing
Day 1 after birth. As you can see in the above picture, I still look pregnant. If no one knew, it would be assumed that I was. However,...
Nasreen Allen
Mar 24, 20232 min read
2 views
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Birth is a LIFE Event
I was listening to a podcast recently that highlighted this fact perfectly - Birthing Instincts. In it, the midwife, Bliss, mentioned how...
Nasreen Allen
Mar 10, 20231 min read
4 views
0 comments


My Dream Birth
Before I got pregnant, I knew the kind of birth I wanted...unmedicated with the smallest amount of interventions as possible. So believe...
Nasreen Allen
Feb 27, 20231 min read
3 views
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