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Nasreen Allen
Mar 272 min read
The Magic of Breath: Find Calm in Every Inhale
Have you ever stopped to appreciate the wonder of your breath? It's an automatic process that keeps us alive, yet we also have the power...
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Nasreen Allen
Feb 272 min read
Unleashing Your Voice: Speaking Up, Setting Boundaries, and Finding Peace
Have you ever felt hesitant to express your desires or struggled to maintain healthy boundaries? This is a common experience, especially...
15 views0 comments
Nasreen Allen
Oct 6, 20231 min read
Birthing the Future
My 3 year old daughter captured this picture of me. It's been a week of deep manifesting and creating as I prepare to graduate from my...
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Nasreen Allen
Aug 25, 20233 min read
Empowering Women: Overcoming Daily Challenges and Boosting Well-Being
Boosting Well-Being As a woman, everyday life can present numerous challenges that may take a toll on your overall well-being. From long...
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Nasreen Allen
Aug 16, 20232 min read
Desired Birth Vision Board
If you are a visual person, the printable desired birth vision board can help you manifest your dream birth. The vision board can act as...
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Nasreen Allen
Jul 24, 20231 min read
Prenatal Yoga for Core & Balance
Here's an amazing prenatal yoga sequence for core & balance: Warm-up (5-10 minutes) Cat-Cow Pose (Marjaryasana/Bitilasana) Bird Dog Pose...
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Nasreen Allen
Jul 15, 20232 min read
Fully Surrendering - Pregnancy Tips
As life begins to unfold for me, I'm reminded of how sweet fully surrendering can be. Looking back to just 5 years ago, life was vastly...
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Nasreen Allen
Jul 14, 20231 min read
Finding Clarity - Thought Prompts
I created this Finding Clarity thought prompts download to help you with a fresher perspective, to create an internal shift, to jump...
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Nasreen Allen
Jun 19, 20231 min read
Affirmations for Pregnancy
Pregnancy is different for everyone. Every person is unique, so each experience is unique. I wrote these affirmations as a way to offer...
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Nasreen Allen
Jun 15, 20231 min read
Movement During Pregnancy
Active movement during pregnancy has many benefits, such as: Moves baby into optimal birthing position (head down with spine to the left...
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Nasreen Allen
Jun 14, 20231 min read
Birthing Affirmations
Birthing Affirmations can act as a mantra during the labor process. Imagine going from being stuck in the body to being empowered with...
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Nasreen Allen
Jun 7, 20232 min read
Love Drug - Oxytocin
I geek out about how amazing the female body is; it's one of the reasons I became a doula. I want to talk about one of these amazing...
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Nasreen Allen
May 25, 20231 min read
Nourishing Baby
Fear around breastfeeding. I'd like to address some concerns, offer suggestions & provide alternative means.
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Nasreen Allen
May 17, 20231 min read
Make Some Noise!
I end each of my yoga classes with an invitation to say 'OM'. Beyond this being recognized as the universal sound, vocalizing has many...
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Nasreen Allen
May 10, 20231 min read
Yoga Nidra for Better Sleep
If you have never heard of yoga nidra before, I have 1 word for you... magic. Imagine floating in a realm between wake & sleep as you...
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Nasreen Allen
Mar 31, 20231 min read
Conscious Conception
Unlocking the mystery behind your cycle is crucial to understanding the ebbs & flows of your body. By using the fertility awareness...
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Nasreen Allen
Mar 24, 20232 min read
Postpartum Healing
Day 1 after birth. As you can see in the above picture, I still look pregnant. If no one knew, it would be assumed that I was. However,...
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Nasreen Allen
Mar 10, 20231 min read
Birth is a LIFE Event
I was listening to a podcast recently that highlighted this fact perfectly - Birthing Instincts. In it, the midwife, Bliss, mentioned how...
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Nasreen Allen
Feb 27, 20231 min read
My Dream Birth
Before I got pregnant, I knew the kind of birth I wanted...unmedicated with the smallest amount of interventions as possible. So believe...
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