Nikki AllenAug 12, 20231 minSample Prenatal Vegetarian Meal PlanHere's some easy picks for a sample prenatal vegetarian meal plan to ensure you & baby feel nourished. If you're ever curious about what...
Nikki AllenAug 2, 20233 minLiving Intentionally: How to Listen to Your Body's Hunger Cues and CravingsHave you ever found yourself mindlessly snacking throughout the day, even when you're not hungry? Or maybe you've gone on a diet, only to...
Nikki AllenJul 25, 20232 minLiving Intentionally with SheddingLiving intentionally means being mindful about all aspects of life & increasing one's vibrational frequency by leaning into what best...
Nikki AllenJul 24, 20231 minPrenatal Yoga for Core & BalanceHere's an amazing prenatal yoga sequence for core & balance: Warm-up (5-10 minutes) Cat-Cow Pose (Marjaryasana/Bitilasana) Bird Dog Pose...