In two separate conversations with friends, we were talking about scarcity mindset & reframing how we live our lives. One friend was...

If you are a visual person, the printable desired birth vision board can help you manifest your dream birth. The vision board can act as a template for you to gather images, words, and affirmations that represent your ideal birth experience. By regularly seeing and reflecting on these images, you can begin to visualize your birth going the way you want it to. This can help you feel more confident and prepared for the big day.

In my last post, I talked about how I began my path to healing during pregnancy. https://www.naturallynasreen.com/post/healing-during-pre...

Here's some easy picks for a sample prenatal vegetarian meal plan to ensure you & baby feel nourished. If you're ever curious about what would be healthy & what wouldn't be: consider eating closest to whole (minimal ingredients) & keep a food journal so you can track how you feel after eating.

Have you ever found yourself mindlessly snacking throughout the day, even when you're not hungry? Or maybe you've gone on a diet, only to...

Living intentionally means being mindful about all aspects of life & increasing one's vibrational frequency by leaning into what best...

Here's an amazing prenatal yoga sequence for core & balance: Warm-up (5-10 minutes) Cat-Cow Pose (Marjaryasana/Bitilasana)

Using yoga for conception can improve your chances of getting pregnant. It combines gentle stretching, breathing exercises, and...

The world around you may be in chaos, but your peace exists in your mind. You're human so it's easy to get swept up in what is going on in others' lives or the world at whole. You can promote peace for yourself though. It starts with you & you alone can create a wave of peace for yourself that ripples out to those around you. I created these peace of mind journal prompts to promote peace of mind.

As life begins to unfold for me, I'm reminded of how sweet fully surrendering can be. Looking back to just 5 years ago, life was vastly...

I created this Finding Clarity thought prompts download to help you with a fresher perspective, to create an internal shift, to jump start the magic of manifesting.

Living intentionally with movement means listening to when you need to move & the type of movement your body is desiring. I've moved in...

Imagine feeling free & being able to tap into that feeling regularly. How would your life shift? I wanted to provide some thought-provoking questions that would switch on this feeling. Here's your feeling free journal prompts. Here's to freedom. xx Nasreen

Keeping yourself hydrated throughout the year is important for many reasons like flushing the digestive system, moisturizing the skin,...

As for many, eating is near & dear to my heart. I LOVE to eat & eat food that speaks to my heart. What you eat shapes you. What you're...

Pregnancy is different for everyone. Every person is unique, so each experience is unique. I wrote these affirmations as a way to offer magic to the beauty of this special time. Sending magic, Nasreen xx

Active movement during pregnancy has many benefits, such as: Moves baby into optimal birthing position (head down with spine to the left...

I geek out about how amazing the female body is; it's one of the reasons I became a doula. I want to talk about one of these amazing...

Help plan for your postpartum nourishment with this healthy meal plan that includes breakfast, lunch & snack options all geared toward nourishing, providing energy, supporting breastmilk production & best of all, simplicity.

Fear around breastfeeding. I'd like to address some concerns, offer suggestions & provide alternative means.