Nikki AllenJul 25, 20232 minLiving Intentionally with SheddingLiving intentionally means being mindful about all aspects of life & increasing one's vibrational frequency by leaning into what best...
Nikki AllenJul 24, 20231 minPrenatal Yoga for Core & BalanceHere's an amazing prenatal yoga sequence for core & balance: Warm-up (5-10 minutes) Cat-Cow Pose (Marjaryasana/Bitilasana) Bird Dog Pose...
Nikki AllenJul 20, 20232 minYoga for ConceptionUsing yoga for conception can improve your chances of getting pregnant. It combines gentle stretching, breathing exercises, and...
Nikki AllenJul 19, 20231 minPeace of Mind - Journal PromptsThe world around you may be in chaos, but your peace exists in your mind. You're human so it's easy to get swept up in what is going on...