Nikki AllenNov 13, 20221 minPrenatal Yoga Poses for Labor (also good for digestion)Yoga can be used throughout pregnancy & during labor & delivery. All of these poses can be used to aid in digestion as well (constipation...
Nikki AllenNov 5, 20222 minBirth Doula SupportOne question I get often is 'what does a doula do?' While there are doulas for many stages of life, pregnancy & postpartum, I often...
Nikki AllenOct 30, 20221 minBreathing Through ChildbirthOne quote I especially related to when reading 'Mindful Birthing' is that heading into labor, you'd be okay with just your breath....
Nikki AllenOct 6, 20221 minSimple Meditation for PregnancyHere's a simple meditation that'll allow more mindfulness & peace into your life. Its primary focus is noticing the breath. 1) Find a...