Keeping yourself hydrated throughout the year is important for many reasons like flushing the digestive system, moisturizing the skin,...

As for many, eating is near & dear to my heart. I LOVE to eat & eat food that speaks to my heart. What you eat shapes you. What you're...

Pregnancy is different for everyone. Every person is unique, so each experience is unique. I wrote these affirmations as a way to offer magic to the beauty of this special time. Sending magic, Nasreen xx

Active movement during pregnancy has many benefits, such as: Moves baby into optimal birthing position (head down with spine to the left...

Birthing Affirmations can act as a mantra during the labor process. Imagine going from being stuck in the body to being empowered with your mind just by repeating an affirmation during a contraction.

I geek out about how amazing the female body is; it's one of the reasons I became a doula. I want to talk about one of these amazing...

Help plan for your postpartum nourishment with this healthy meal plan that includes breakfast, lunch & snack options all geared toward nourishing, providing energy, supporting breastmilk production & best of all, simplicity.

Fear around breastfeeding. I'd like to address some concerns, offer suggestions & provide alternative means.

I end each of my yoga classes with an invitation to say 'OM'. Beyond this being recognized as the universal sound, vocalizing has many...

If you have never heard of yoga nidra before, I have 1 word for you... magic.

You've read all the baby and pregnancy books, but nothing quite prepares you for the surprises that the fourth trimester has in store....

Oh MY GOSH!!! It's one of those times when simple actions are causing you to feel overwhelmed, angry, sad, just completely out of sorts....

Services offered by Naturally Nasreen encompass preconception, prenatal and birthing. Contact us today for more information! 214-940-5955...

Unlocking the mystery behind your cycle is crucial to understanding the ebbs & flows of your body. By using the fertility awareness...

Day 1 after birth. As you can see in the above picture, I still look pregnant. If no one knew, it would be assumed that I was. However,...

Throughout my life, I've heard 'Ugh, I got my period', 'I cannot do ______ because my period', 'I hate getting my period', 'I wish they...

I was listening to a podcast recently that highlighted this fact perfectly - Birthing Instincts. In it, the midwife, Bliss, mentioned how...

This is an actual picture of me sleeping with my daughter. We look so peaceful, right? For us, co-sleeping was the best choice. When I...

Before I got pregnant, I knew the kind of birth I wanted...unmedicated with the smallest amount of interventions as possible. So believe...

Breastfeeding your baby is one of the most intimate times you'll experience in life. You're developing a true connection which is not...