Oh MY GOSH!!! It's one of those times when simple actions are causing you to feel overwhelmed, angry, sad, just completely out of sorts....

Services offered by Naturally Nasreen encompass preconception, prenatal and birthing. Contact us today for more information! 214-940-5955...

Unlocking the mystery behind your cycle is crucial to understanding the ebbs & flows of your body. By using the fertility awareness...

Day 1 after birth. As you can see in the above picture, I still look pregnant. If no one knew, it would be assumed that I was. However,...

Throughout my life, I've heard 'Ugh, I got my period', 'I cannot do ______ because my period', 'I hate getting my period', 'I wish they...

I was listening to a podcast recently that highlighted this fact perfectly - Birthing Instincts. In it, the midwife, Bliss, mentioned how...

This is an actual picture of me sleeping with my daughter. We look so peaceful, right? For us, co-sleeping was the best choice. When I...

Before I got pregnant, I knew the kind of birth I wanted...unmedicated with the smallest amount of interventions as possible. So believe...

Breastfeeding your baby is one of the most intimate times you'll experience in life. You're developing a true connection which is not...

Infuse your new year with holistic health, one month at a time. Need suggestions? For January, I have some favorites: Quote of the Day...

If you feel confused about where to start with your birth plan, look no further. This print out will help you have important...

Your body spent months growing another human, now what? Many cultures adhere to the idea of offering postpartum rest - 40 days of lying...

Yoga can be used throughout pregnancy & during labor & delivery. All of these poses can be used to aid in digestion as well (constipation...

One question I get often is 'what does a doula do?' While there are doulas for many stages of life, pregnancy & postpartum, I often...

One quote I especially related to when reading 'Mindful Birthing' is that heading into labor, you'd be okay with just your breath....

Here's a simple meditation that'll allow more mindfulness & peace into your life. Its primary focus is noticing the breath. 1) Find a...

Please take into consideration that although getting pregnant is typically just looked at as a physical act, Ayurveda looks beyond the...

When I started tracking my cycle is when I took control & felt empowered in my choice of birth control. Now when I say 'my cycle', I'm...

Have you considered taking a prenatal yoga class for fitness purposes? Or maybe you've heard the myriad of benefits of prenatal yoga?...

Being a health coach, I've been approached often over the years from supplement companies. None of which I felt I could stand behind and...