Simple Brain Resets
Oh MY GOSH!!! It's one of those times when simple actions are causing you to feel overwhelmed, angry, sad, just completely out of sorts....
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Nasreen Allen
May 1, 20233 min read
Innovating Your Way to an Organized Life: Cost-Efficient Tips for Busy Parents
Services offered by Naturally Nasreen encompass preconception, prenatal and birthing. Contact us today for more information! 214-940-5955...
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Nasreen Allen
Mar 31, 20231 min read
Conscious Conception
Unlocking the mystery behind your cycle is crucial to understanding the ebbs & flows of your body. By using the fertility awareness...
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Nasreen Allen
Mar 24, 20232 min read
Postpartum Healing
Day 1 after birth. As you can see in the above picture, I still look pregnant. If no one knew, it would be assumed that I was. However,...
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Nasreen Allen
Mar 17, 20232 min read
Embracing Your Feminine Force
Throughout my life, I've heard 'Ugh, I got my period', 'I cannot do ______ because my period', 'I hate getting my period', 'I wish they...
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Nasreen Allen
Mar 10, 20231 min read
Birth is a LIFE Event
I was listening to a podcast recently that highlighted this fact perfectly - Birthing Instincts. In it, the midwife, Bliss, mentioned how...
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Nasreen Allen
Feb 28, 20231 min read
Choosing to Co-Sleep
This is an actual picture of me sleeping with my daughter. We look so peaceful, right? For us, co-sleeping was the best choice. When I...
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Nasreen Allen
Feb 27, 20231 min read
My Dream Birth
Before I got pregnant, I knew the kind of birth I wanted...unmedicated with the smallest amount of interventions as possible. So believe...
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Nasreen Allen
Feb 6, 20231 min read
Grieving Breastfeeding
Breastfeeding your baby is one of the most intimate times you'll experience in life. You're developing a true connection which is not...
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Nasreen Allen
Dec 30, 20222 min read
Holistically Healthy 2023
Infuse your new year with holistic health, one month at a time. Need suggestions? For January, I have some favorites: Quote of the Day...
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Nasreen Allen
Dec 3, 20221 min read
Your Birth Plan
If you feel confused about where to start with your birth plan, look no further. This print out will help you have important...
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Nasreen Allen
Nov 18, 20221 min read
Mindful Rest After Birth
Your body spent months growing another human, now what? Many cultures adhere to the idea of offering postpartum rest - 40 days of lying...
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Nasreen Allen
Nov 13, 20221 min read
Prenatal Yoga Poses for Labor (also good for digestion)
Yoga can be used throughout pregnancy & during labor & delivery. All of these poses can be used to aid in digestion as well (constipation...
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Nasreen Allen
Nov 5, 20222 min read
Birth Doula Support
One question I get often is 'what does a doula do?' While there are doulas for many stages of life, pregnancy & postpartum, I often...
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Nasreen Allen
Oct 30, 20221 min read
Breathing Through Childbirth
One quote I especially related to when reading 'Mindful Birthing' is that heading into labor, you'd be okay with just your breath....
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Nasreen Allen
Oct 6, 20221 min read
Simple Meditation for Pregnancy
Here's a simple meditation that'll allow more mindfulness & peace into your life. Its primary focus is noticing the breath. 1) Find a...
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Nasreen Allen
Sep 26, 20222 min read
Ancient Medicine for Conception
Please take into consideration that although getting pregnant is typically just looked at as a physical act, Ayurveda looks beyond the...
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Nasreen Allen
Sep 3, 20222 min read
Understanding Ovulation
When I started tracking my cycle is when I took control & felt empowered in my choice of birth control. Now when I say 'my cycle', I'm...
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Nasreen Allen
Sep 27, 20211 min read
Prenatal Yoga for Easier Labor & Delivery
Have you considered taking a prenatal yoga class for fitness purposes? Or maybe you've heard the myriad of benefits of prenatal yoga?...
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Nasreen Allen
Sep 16, 20212 min read
SoulLife Supplements
Being a health coach, I've been approached often over the years from supplement companies. None of which I felt I could stand behind and...
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