top of page
Search
Nasreen Allen
Aug 29, 20231 min read
Appreciate the Small Things
It's easy to get caught up in the hustle and bustle of everyday life, always striving to achieve more and do more. But in the midst of...
3 views0 comments
Nasreen Allen
Aug 25, 20233 min read
Empowering Women: Overcoming Daily Challenges and Boosting Well-Being
Boosting Well-Being As a woman, everyday life can present numerous challenges that may take a toll on your overall well-being. From long...
5 views0 comments
Nasreen Allen
Aug 16, 20232 min read
Desired Birth Vision Board
If you are a visual person, the printable desired birth vision board can help you manifest your dream birth. The vision board can act as...
10 views0 comments
Nasreen Allen
Aug 7, 20232 min read
Pregnancy Trauma Healing
Prior to getting pregnant, I escaped past traumas by numbing or avoiding. Rather than face what was looming, feeling the emotions and...
2 views0 comments
Nasreen Allen
Aug 2, 20231 min read
Sample Prenatal Meal Plan
Here is a sample prenatal meal plan for a week, including 7 days worth of breakfasts, lunches, and dinners: Day 1 Breakfast: Oatmeal with...
3 views0 comments
Nasreen Allen
Jul 24, 20231 min read
Prenatal Yoga for Core & Balance
Here's an amazing prenatal yoga sequence for core & balance: Warm-up (5-10 minutes) Cat-Cow Pose (Marjaryasana/Bitilasana) Bird Dog Pose...
2 views0 comments
Nasreen Allen
Jul 15, 20232 min read
Fully Surrendering - Pregnancy Tips
As life begins to unfold for me, I'm reminded of how sweet fully surrendering can be. Looking back to just 5 years ago, life was vastly...
2 views0 comments
Nasreen Allen
Jul 14, 20231 min read
Finding Clarity - Thought Prompts
I created this Finding Clarity thought prompts download to help you with a fresher perspective, to create an internal shift, to jump...
2 views0 comments
Nasreen Allen
Jul 7, 20232 min read
Living Intentionally with Movement
Living intentionally with movement means listening to when you need to move & the type of movement your body is desiring. I've moved in...
6 views0 comments
Nasreen Allen
Jun 30, 20231 min read
Hydrating & Reducing Heat
Keeping yourself hydrated throughout the year is important for many reasons like flushing the digestive system, moisturizing the skin,...
10 views0 comments
Nasreen Allen
Jun 23, 20232 min read
F*ck Ozempic! Empower Yourself Holistically.
As for many, eating is near & dear to my heart. I LOVE to eat & eat food that speaks to my heart. What you eat shapes you. What you're...
9 views0 comments
Nasreen Allen
Jun 19, 20231 min read
Affirmations for Pregnancy
Pregnancy is different for everyone. Every person is unique, so each experience is unique. I wrote these affirmations as a way to offer...
4 views0 comments
Nasreen Allen
Jun 15, 20231 min read
Movement During Pregnancy
Active movement during pregnancy has many benefits, such as: Moves baby into optimal birthing position (head down with spine to the left...
3 views0 comments
Nasreen Allen
Jun 14, 20231 min read
Birthing Affirmations
Birthing Affirmations can act as a mantra during the labor process. Imagine going from being stuck in the body to being empowered with...
2 views0 comments
Nasreen Allen
Jun 7, 20232 min read
Love Drug - Oxytocin
I geek out about how amazing the female body is; it's one of the reasons I became a doula. I want to talk about one of these amazing...
4 views0 comments
Nasreen Allen
May 25, 20231 min read
Postpartum Nourishment
Help plan for your postpartum nourishment with this healthy meal plan that includes breakfast, lunch & snack options all geared toward...
2 views0 comments
Nasreen Allen
May 17, 20231 min read
Make Some Noise!
I end each of my yoga classes with an invitation to say 'OM'. Beyond this being recognized as the universal sound, vocalizing has many...
2 views0 comments
Nasreen Allen
May 10, 20231 min read
Yoga Nidra for Better Sleep
If you have never heard of yoga nidra before, I have 1 word for you... magic. Imagine floating in a realm between wake & sleep as you...
1 view0 comments
Nasreen Allen
May 8, 20233 min read
4 Ways to Get Your Groove Back in the 4th Trimester
You've read all the baby and pregnancy books, but nothing quite prepares you for the surprises that the fourth trimester has in store....
11 views0 comments
bottom of page