Transform Your Shower into a Sanctuary of Self-Care and Intention Setting
Often overlooked as a mere routine task, showering holds immense potential to become a transformative ritual of self-care and intention...
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Nikki Allen
- Aug 29
- 1 min
Appreciate the Small Things
It's easy to get caught up in the hustle and bustle of everyday life, always striving to achieve more and do more. But in the midst of...
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Nikki Allen
- Aug 16
- 2 min
Healing Postpartum
In my last post, I talked about how I began my path to healing during pregnancy. https://www.naturallynasreen.com/post/healing-during-pre...
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Nikki Allen
- Jul 15
- 2 min
Fully Surrendering - Pregnancy Tips
As life begins to unfold for me, I'm reminded of how sweet fully surrendering can be. Looking back to just 5 years ago, life was vastly...
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Nikki Allen
- Jul 14
- 1 min
Finding Clarity - Thought Prompts
I created this Finding Clarity thought prompts download to help you with a fresher perspective, to create an internal shift, to jump...
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Nikki Allen
- Jul 7
- 2 min
Living Intentionally with Movement
Living intentionally with movement means listening to when you need to move & the type of movement your body is desiring. I've moved in...
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Nikki Allen
- Jun 30
- 1 min
Feeling Free - Journal Prompts
Imagine feeling free & being able to tap into that feeling regularly. How would your life shift? I wanted to provide some...
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Nikki Allen
- Jun 23
- 2 min
F*ck Ozempic! Empower Yourself Holistically.
As for many, eating is near & dear to my heart. I LOVE to eat & eat food that speaks to my heart. What you eat shapes you. What you're...
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Nikki Allen
- May 25
- 1 min
Postpartum Nourishment
Help plan for your postpartum nourishment with this healthy meal plan that includes breakfast, lunch & snack options all geared toward...
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Nikki Allen
- May 25
- 1 min
Nourishing Baby
Fear around breastfeeding. I'd like to address some concerns, offer suggestions & provide alternative means.
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Nikki Allen
- May 10
- 1 min
Yoga Nidra for Better Sleep
If you have never heard of yoga nidra before, I have 1 word for you... magic. Imagine floating in a realm between wake & sleep as you...
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Nikki Allen
- May 8
- 3 min
4 Ways to Get Your Groove Back in the 4th Trimester
You've read all the baby and pregnancy books, but nothing quite prepares you for the surprises that the fourth trimester has in store....
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Nikki Allen
- May 2
- 1 min
Simple Brain Resets
Oh MY GOSH!!! It's one of those times when simple actions are causing you to feel overwhelmed, angry, sad, just completely out of sorts....
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Nikki Allen
- Mar 24
- 2 min
Postpartum Healing
Day 1 after birth. As you can see in the above picture, I still look pregnant. If no one knew, it would be assumed that I was. However,...
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Nikki Allen
- Mar 17
- 2 min
Embracing Your Feminine Force
Throughout my life, I've heard 'Ugh, I got my period', 'I cannot do ______ because my period', 'I hate getting my period', 'I wish they...
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Nikki Allen
- Feb 28
- 1 min
Choosing to Co-Sleep
This is an actual picture of me sleeping with my daughter. We look so peaceful, right? For us, co-sleeping was the best choice. When I...
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Nikki Allen
- Feb 6
- 1 min
Grieving Breastfeeding
Breastfeeding your baby is one of the most intimate times you'll experience in life. You're developing a true connection which is not...
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Nikki Allen
- Nov 18, 2022
- 1 min
Mindful Rest After Birth
Your body spent months growing another human, now what? Many cultures adhere to the idea of offering postpartum rest - 40 days of lying...
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Nikki Allen
- Sep 16, 2021
- 2 min
SoulLife Supplements
Being a health coach, I've been approached often over the years from supplement companies. None of which I felt I could stand behind and...
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Nikki Allen
- Jan 10, 2020
- 3 min
2nd Trimester Bliss!
During my 1st trimester, I kept looking forward to my 2nd. I knew that just around the corner was the end of my random nausea. Here’s...
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