Nikki AllenJul 7, 20232 minLiving Intentionally with MovementLiving intentionally with movement means listening to when you need to move & the type of movement your body is desiring. I've moved in...
Nikki AllenJun 30, 20231 minHydrating & Reducing HeatKeeping yourself hydrated throughout the year is important for many reasons like flushing the digestive system, moisturizing the skin,...
Nikki AllenJun 23, 20232 minF*ck Ozempic! Empower Yourself Holistically.As for many, eating is near & dear to my heart. I LOVE to eat & eat food that speaks to my heart. What you eat shapes you. What you're...
Nikki AllenJun 15, 20231 minMovement During PregnancyActive movement during pregnancy has many benefits, such as: Moves baby into optimal birthing position (head down with spine to the left...