I created this Finding Clarity thought prompts download to help you with a fresher perspective, to create an internal shift, to jump...

Living intentionally with movement means listening to when you need to move & the type of movement your body is desiring. I've moved in...

Keeping yourself hydrated throughout the year is important for many reasons like flushing the digestive system, moisturizing the skin,...

As for many, eating is near & dear to my heart. I LOVE to eat & eat food that speaks to my heart. What you eat shapes you. What you're...

Active movement during pregnancy has many benefits, such as: Moves baby into optimal birthing position (head down with spine to the left...

Birthing Affirmations can act as a mantra during the labor process. Imagine going from being stuck in the body to being empowered with...

Help plan for your postpartum nourishment with this healthy meal plan that includes breakfast, lunch & snack options all geared toward...

If you have never heard of yoga nidra before, I have 1 word for you... magic.

You've read all the baby and pregnancy books, but nothing quite prepares you for the surprises that the fourth trimester has in store....

Oh MY GOSH!!! It's one of those times when simple actions are causing you to feel overwhelmed, angry, sad, just completely out of sorts....

Throughout my life, I've heard 'Ugh, I got my period', 'I cannot do ______ because my period', 'I hate getting my period', 'I wish they...

This is an actual picture of me sleeping with my daughter. We look so peaceful, right? For us, co-sleeping was the best choice. When I...

Infuse your new year with holistic health, one month at a time. Need suggestions? For January, I have some favorites: Quote of the Day...

Your body spent months growing another human, now what? Many cultures adhere to the idea of offering postpartum rest - 40 days of lying...

Being a health coach, I've been approached often over the years from supplement companies. None of which I felt I could stand behind and...

During my 1st trimester, I kept looking forward to my 2nd. I knew that just around the corner was the end of my random nausea. Here’s...