Living Intentionally: How to Listen to Your Body's Hunger Cues and Cravings
Have you ever found yourself mindlessly snacking throughout the day, even when you're not hungry? Or maybe you've gone on a diet, only to...
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Nasreen Allen
Jul 25, 20232 min read
Living Intentionally with Shedding
Living intentionally means being mindful about all aspects of life & increasing one's vibrational frequency by leaning into what best...
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Nasreen Allen
Jul 24, 20231 min read
Prenatal Yoga for Core & Balance
Here's an amazing prenatal yoga sequence for core & balance: Warm-up (5-10 minutes) Cat-Cow Pose (Marjaryasana/Bitilasana) Bird Dog Pose...
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Nasreen Allen
Jul 20, 20232 min read
Yoga for Conception
Using yoga for conception can improve your chances of getting pregnant. It combines gentle stretching, breathing exercises, and...
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Nasreen Allen
Jul 19, 20231 min read
Peace of Mind - Journal Prompts
The world around you may be in chaos, but your peace exists in your mind. You're human so it's easy to get swept up in what is going on...
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Nasreen Allen
Jul 15, 20232 min read
Fully Surrendering - Pregnancy Tips
As life begins to unfold for me, I'm reminded of how sweet fully surrendering can be. Looking back to just 5 years ago, life was vastly...
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Nasreen Allen
Jul 14, 20231 min read
Finding Clarity - Thought Prompts
I created this Finding Clarity thought prompts download to help you with a fresher perspective, to create an internal shift, to jump...
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Nasreen Allen
Jul 7, 20232 min read
Living Intentionally with Movement
Living intentionally with movement means listening to when you need to move & the type of movement your body is desiring. I've moved in...
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Nasreen Allen
Jun 30, 20231 min read
Feeling Free - Journal Prompts
Imagine feeling free & being able to tap into that feeling regularly. How would your life shift? I wanted to provide some...
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Nasreen Allen
Jun 30, 20231 min read
Hydrating & Reducing Heat
Keeping yourself hydrated throughout the year is important for many reasons like flushing the digestive system, moisturizing the skin,...
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Nasreen Allen
Jun 23, 20232 min read
F*ck Ozempic! Empower Yourself Holistically.
As for many, eating is near & dear to my heart. I LOVE to eat & eat food that speaks to my heart. What you eat shapes you. What you're...
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Nasreen Allen
Jun 19, 20231 min read
Affirmations for Pregnancy
Pregnancy is different for everyone. Every person is unique, so each experience is unique. I wrote these affirmations as a way to offer...
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Nasreen Allen
Jun 15, 20231 min read
Movement During Pregnancy
Active movement during pregnancy has many benefits, such as: Moves baby into optimal birthing position (head down with spine to the left...
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Nasreen Allen
Jun 14, 20231 min read
Birthing Affirmations
Birthing Affirmations can act as a mantra during the labor process. Imagine going from being stuck in the body to being empowered with...
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Nasreen Allen
Jun 7, 20232 min read
Love Drug - Oxytocin
I geek out about how amazing the female body is; it's one of the reasons I became a doula. I want to talk about one of these amazing...
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Nasreen Allen
May 25, 20231 min read
Postpartum Nourishment
Help plan for your postpartum nourishment with this healthy meal plan that includes breakfast, lunch & snack options all geared toward...
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Nasreen Allen
May 25, 20231 min read
Nourishing Baby
Fear around breastfeeding. I'd like to address some concerns, offer suggestions & provide alternative means.
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Nasreen Allen
May 17, 20231 min read
Make Some Noise!
I end each of my yoga classes with an invitation to say 'OM'. Beyond this being recognized as the universal sound, vocalizing has many...
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Nasreen Allen
May 10, 20231 min read
Yoga Nidra for Better Sleep
If you have never heard of yoga nidra before, I have 1 word for you... magic. Imagine floating in a realm between wake & sleep as you...
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Nasreen Allen
May 8, 20233 min read
4 Ways to Get Your Groove Back in the 4th Trimester
You've read all the baby and pregnancy books, but nothing quite prepares you for the surprises that the fourth trimester has in store....
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