Nikki AllenJun 15, 20231 minMovement During PregnancyActive movement during pregnancy has many benefits, such as: Moves baby into optimal birthing position (head down with spine to the left...
Nikki AllenJun 14, 20231 minBirthing AffirmationsBirthing Affirmations can act as a mantra during the labor process. Imagine going from being stuck in the body to being empowered with...
Nikki AllenJun 7, 20232 minLove Drug - OxytocinI geek out about how amazing the female body is; it's one of the reasons I became a doula. I want to talk about one of these amazing...
Nikki AllenMay 25, 20231 minPostpartum NourishmentHelp plan for your postpartum nourishment with this healthy meal plan that includes breakfast, lunch & snack options all geared toward...