Vata Season: How to Stay Grounded
As the weather cools, we enter Vata season. In Ayurveda, Vata is the dosha associated with air and movement. During this time of year,...
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Nasreen Allen
Oct 19, 20232 min read
The Crossroads of Self-Discovery: Embracing Radical Honesty for Emotional Maturity
The path to emotional maturity is paved with unwavering honesty. It's about daring to look into the mirror and see not just the...
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Nasreen Allen
Oct 14, 20232 min read
How to Embody Autumn with Your Senses
Autumn is a time of great change, both in nature and in ourselves. The trees release their leaves, and we too can shed what is no longer...
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Nasreen Allen
Oct 6, 20231 min read
Birthing the Future
My 3 year old daughter captured this picture of me. It's been a week of deep manifesting and creating as I prepare to graduate from my...
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Nasreen Allen
Sep 27, 20231 min read
Empowered Embodiment Poem
You embody the music of your soul. With each inhale, arrive. With each exhale, nourish. Dance the dance of vitality For YOU, dear soul,...
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Nasreen Allen
Sep 26, 20234 min read
Juggling Entrepreneurship As a Parent
Welcoming a precious new life into the world, while simultaneously nurturing your entrepreneurial dreams, can be an incredibly fulfilling...
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Nasreen Allen
Sep 21, 20232 min read
Embracing Your Body
For many years, I chased the societal ideal of what a woman should look like. From the heroin chic of the 1990s to the thigh gap to the...
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Nasreen Allen
Sep 19, 20231 min read
Ownership & Embodiment
My body belongs to me, but it hasn't always felt that way. Growing up as a female in the United States, I've experienced many things that...
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Nasreen Allen
Sep 14, 20231 min read
Embodiment Quiz
I think it is important to be aware of our embodiment because it is a fundamental part of our human experience. Our bodies are not just...
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Nasreen Allen
Sep 11, 20232 min read
Embodying Your Power: The Benefits of Positive Self-Talk and Welcoming Challenges
Our bodies are our vessels for experiencing the world. They are the way we connect with others, express ourselves, and create our...
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Nasreen Allen
Sep 6, 20231 min read
'Live Like You Practice' - Yoga Practice
Yoga: A practice for everyone Yoga is dear to my heart. It has transformed my life, and those around me, in ways I never imagined. It has...
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Nasreen Allen
Sep 2, 20232 min read
Chakra Balancing
Chakras are energy centers in the body that are said to correspond to different aspects of our physical, emotional, and spiritual...
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Nasreen Allen
Aug 29, 20231 min read
Appreciate the Small Things
It's easy to get caught up in the hustle and bustle of everyday life, always striving to achieve more and do more. But in the midst of...
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Nasreen Allen
Aug 25, 20233 min read
Empowering Women: Overcoming Daily Challenges and Boosting Well-Being
Boosting Well-Being As a woman, everyday life can present numerous challenges that may take a toll on your overall well-being. From long...
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Nasreen Allen
Aug 21, 20231 min read
Self-Mothering through Self-Care
In two separate conversations with friends, we were talking about scarcity mindset & reframing how we live our lives. One friend was...
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Nasreen Allen
Aug 16, 20232 min read
Desired Birth Vision Board
If you are a visual person, the printable desired birth vision board can help you manifest your dream birth. The vision board can act as...
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Nasreen Allen
Aug 16, 20232 min read
Healing Postpartum
In my last post, I talked about how I began my path to healing during pregnancy. https://www.naturallynasreen.com/post/healing-during-pre...
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Nasreen Allen
Aug 12, 20231 min read
Sample Prenatal Vegetarian Meal Plan
Here's some easy picks for a sample prenatal vegetarian meal plan to ensure you & baby feel nourished. If you're ever curious about what...
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Nasreen Allen
Aug 7, 20232 min read
Pregnancy Trauma Healing
Prior to getting pregnant, I escaped past traumas by numbing or avoiding. Rather than face what was looming, feeling the emotions and...
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Nasreen Allen
Aug 2, 20231 min read
Sample Prenatal Meal Plan
Here is a sample prenatal meal plan for a week, including 7 days worth of breakfasts, lunches, and dinners: Day 1 Breakfast: Oatmeal with...
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