Unleashing Your Voice: Speaking Up, Setting Boundaries, and Finding Peace
Have you ever felt hesitant to express your desires or struggled to maintain healthy boundaries? This is a common experience, especially...
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Nasreen Allen
Feb 191 min read
Feel the Force: Exploring Your Internal and External Energy ⚡️
Energy permeates everything, both within and without. Just like the atmosphere buzzes with electricity before a storm, you can sense...
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Nasreen Allen
Feb 131 min read
Finding Balance: Why Both "Me Time" and "We Time" Matter for Happy Families
We all know that quality time with our children is essential for building strong, healthy relationships. It shows love, provides...
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Nasreen Allen
Feb 62 min read
Navigating the Emotional Rollercoaster with Emotional Awareness
Life isn't sunshine and rainbows every day, right? Yet, social media often paints a picture of constant positivity, leaving us feeling...
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Nasreen Allen
Jan 302 min read
Embodying Your Presence: Tuning Out the Mind and Into Your Sensations
Feeling stuck in your head, bombarded by thoughts and anxieties? You're not alone. Disruptions in the nervous system and external...
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Nasreen Allen
Jan 294 min read
Essential Tips for Living a Healthy Lifestyle on a Budget
Living a healthy lifestyle doesn’t have to break the bank. In fact, living healthier can help you save money in the long run. With that...
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Nasreen Allen
Jan 222 min read
Breathe, Sink into Your Skin, Feel the Magic: Embrace Your Authentic Journey
Have you ever stood before a mirror, truly seen yourself, and felt a pang of longing? A yearning to shed the masks and filters, to step...
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Nasreen Allen
Jan 151 min read
Morning Intentions
Trade autopilot for awareness. Instead of blindly rushing into the day, take a few minutes to set an intention that will infuse your...
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Nasreen Allen
Jan 111 min read
Your Journey to Intentional Living Starts Here: Find Your Roots and Blossom
Remember that feeling of planting a seed, watching it sprout, then witnessing its transformation into a magnificent tree? That's the...
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Nasreen Allen
Jan 12 min read
Setting Intentional Goals
Remember that January rush of optimism, vowing to finally learn French (me this year) or run a marathon? Yeah, same. Somewhere between...
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Nasreen Allen
Dec 28, 20231 min read
Reading Your Body's Signals
Have you ever ignored a nagging tummyache that later turned into full-blown food poisoning? Our bodies are silent partners in navigating...
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Nasreen Allen
Dec 18, 20232 min read
Unraveling the Tapestry: A Journey to Your Authentic Self
Imagine your mind as a tapestry, intricately woven with threads of vibrant hues. Some strands shimmer with ancestral wisdom, passed down...
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Nasreen Allen
Dec 14, 20233 min read
Unwrapping Your Stress: Personal Strategies for a Zen Life
Stress has become a familiar companion for many in today's fast-paced world. Recognizing and effectively managing its sources is crucial...
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Nasreen Allen
Dec 12, 20232 min read
The Lullaby of Your Bedroom: Cultivating a Sacred Sleep Space
Ah, sleep. That elusive state of blissful oblivion, where worries melt away and dreams take flight. But in our frenetic world, truly...
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Nasreen Allen
Dec 4, 20232 min read
Transform Your Shower into a Sanctuary of Self-Care and Intention Setting
Often overlooked as a mere routine task, showering holds immense potential to become a transformative ritual of self-care and intention...
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Nasreen Allen
Nov 27, 20232 min read
Amidst the Hustle and Bustle: Finding Tranquility During the Holidays
The holiday season, often associated with family gatherings, gift-giving, and festive parties, can paradoxically feel overwhelming and...
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Nasreen Allen
Nov 20, 20231 min read
Empowered Embodiment Journal Page
Use this Empowered Embodiment journal page as a way to connect with yourself day to day to gague how you're checking in with your body....
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Nasreen Allen
Nov 13, 20232 min read
Why Embracing Your Shadow Side is Crucial for Personal Growth
Over a month away from the longest night of the year, which marks the winter solstice and the return to light, we enter Scorpio season, a...
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Nasreen Allen
Nov 6, 20232 min read
Sensory Mindfulness: A Simple Way to Get Out of Your Head and into Your Body
Sensory mindfulness is the practice of paying attention to your bodily sensations in the present moment. It can be a simple but powerful...
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Nasreen Allen
Oct 31, 20232 min read
Befriending Your Body: Self-Talk
On the journey to empowered embodiment, it's essential to reframe how you speak to your body. You may already have a way of speaking to...
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