Infuse your new year with holistic health, one month at a time. Need suggestions? For January, I have some favorites: Quote of the Day...

If you feel confused about where to start with your birth plan, look no further. This print out will help you have important conversations about what will work best for you & your family.

Your body spent months growing another human, now what? Many cultures adhere to the idea of offering postpartum rest - 40 days of lying...

Yoga can be used throughout pregnancy & during labor & delivery. All of these poses can be used to aid in digestion as well (constipation is a common side effect of pregnancy), helping with the downward movement of energy.

One question I get often is 'what does a doula do?' While there are doulas for many stages of life, pregnancy & postpartum, I often...

One quote I especially related to when reading 'Mindful Birthing' is that heading into labor, you'd be okay with just your breath....

Here's a simple meditation that'll allow more mindfulness & peace into your life. Its primary focus is noticing the breath. 1) Find a...

Please take into consideration that although getting pregnant is typically just looked at as a physical act, Ayurveda looks beyond the...

When I started tracking my cycle is when I took control & felt empowered in my choice of birth control. Now when I say 'my cycle', I'm not just talking about menstruating. (I had already been tracking it for years.) I actually started tracking my full cycle so I knew exactly when I could or could not be ovulating and get pregnant.

Have you considered taking a prenatal yoga class for fitness purposes? Or maybe you've heard the myriad of benefits of prenatal yoga?...

Being a health coach, I've been approached often over the years from supplement companies. None of which I felt I could stand behind and...

During my 1st trimester, I kept looking forward to my 2nd. I knew that just around the corner was the end of my random nausea. Here’s...