Nikki AllenNov 20, 20231 minEmpowered Embodiment Journal PageUse this Empowered Embodiment journal page as a way to connect with yourself day to day to gague how you're checking in with your body....
Nikki AllenNov 13, 20232 minWhy Embracing Your Shadow Side is Crucial for Personal GrowthOver a month away from the longest night of the year, which marks the winter solstice and the return to light, we enter Scorpio season, a...
Nikki AllenNov 6, 20232 minSensory Mindfulness: A Simple Way to Get Out of Your Head and into Your BodySensory mindfulness is the practice of paying attention to your bodily sensations in the present moment. It can be a simple but powerful...
Nikki AllenOct 31, 20232 minBefriending Your Body: Self-TalkOn the journey to empowered embodiment, it's essential to reframe how you speak to your body. You may already have a way of speaking to...