Nikki AllenMay 17, 20231 minMake Some Noise!I end each of my yoga classes with an invitation to say 'OM'. Beyond this being recognized as the universal sound, vocalizing has many...
Nikki AllenMay 10, 20231 minYoga Nidra for Better SleepIf you have never heard of yoga nidra before, I have 1 word for you... magic. Imagine floating in a realm between wake & sleep as you...
Nikki AllenMay 8, 20233 min4 Ways to Get Your Groove Back in the 4th TrimesterYou've read all the baby and pregnancy books, but nothing quite prepares you for the surprises that the fourth trimester has in store....
Nikki AllenMay 2, 20231 minSimple Brain ResetsOh MY GOSH!!! It's one of those times when simple actions are causing you to feel overwhelmed, angry, sad, just completely out of sorts....