Nikki AllenNov 27, 20232 minAmidst the Hustle and Bustle: Finding Tranquility During the HolidaysThe holiday season, often associated with family gatherings, gift-giving, and festive parties, can paradoxically feel overwhelming and...
Nikki AllenNov 20, 20231 minEmpowered Embodiment Journal PageUse this Empowered Embodiment journal page as a way to connect with yourself day to day to gague how you're checking in with your body....
Nikki AllenNov 13, 20232 minWhy Embracing Your Shadow Side is Crucial for Personal GrowthOver a month away from the longest night of the year, which marks the winter solstice and the return to light, we enter Scorpio season, a...
Nikki AllenNov 6, 20232 minSensory Mindfulness: A Simple Way to Get Out of Your Head and into Your BodySensory mindfulness is the practice of paying attention to your bodily sensations in the present moment. It can be a simple but powerful...