My 3 year old daughter captured this picture of me. It's been a week of deep manifesting and creating as I prepare to graduate from my...

You embody the music of your soul. With each inhale, arrive. With each exhale, nourish. Dance the dance of vitality For YOU, dear soul,...

For many years, I chased the societal ideal of what a woman should look like. From the heroin chic of the 1990s to the thigh gap to the...

My body belongs to me, but it hasn't always felt that way. Growing up as a female in the United States, I've experienced many things that...

I think it is important to be aware of our embodiment because it is a fundamental part of our human experience. Our bodies are not just...

Our bodies are our vessels for experiencing the world. They are the way we connect with others, express ourselves, and create our...

Yoga: A practice for everyone Yoga is dear to my heart. It has transformed my life, and those around me, in ways I never imagined. It has...

Chakras are energy centers in the body that are said to correspond to different aspects of our physical, emotional, and spiritual...

It's easy to get caught up in the hustle and bustle of everyday life, always striving to achieve more and do more. But in the midst of...

Boosting Well-Being As a woman, everyday life can present numerous challenges that may take a toll on your overall well-being. From long...

Here's some easy picks for a sample prenatal vegetarian meal plan to ensure you & baby feel nourished. If you're ever curious about what...

Have you ever found yourself mindlessly snacking throughout the day, even when you're not hungry? Or maybe you've gone on a diet, only to...

Living intentionally means being mindful about all aspects of life & increasing one's vibrational frequency by leaning into what best...

Here's an amazing prenatal yoga sequence for core & balance: Warm-up (5-10 minutes) Cat-Cow Pose (Marjaryasana/Bitilasana)

Using yoga for conception can improve your chances of getting pregnant. It combines gentle stretching, breathing exercises, and...

The world around you may be in chaos, but your peace exists in your mind. You're human so it's easy to get swept up in what is going on...

As life begins to unfold for me, I'm reminded of how sweet fully surrendering can be. Looking back to just 5 years ago, life was vastly...

I created this Finding Clarity thought prompts download to help you with a fresher perspective, to create an internal shift, to jump...

Living intentionally with movement means listening to when you need to move & the type of movement your body is desiring. I've moved in...

Imagine feeling free & being able to tap into that feeling regularly. How would your life shift? I wanted to provide some...