I was on a podcast episode. Check it out here!

As we gain experience, we often discover what works best for our bodies. Here are some easy tips to keep you feeling your best throughout yo

I thrive on routine, and that includes my self-care practices. It's not a rigid schedule, but a collection of tools...

Have you ever stopped to appreciate the wonder of your breath? It's an automatic process that keeps us alive, yet we also have the power...

As the world bursts forth with new life in spring, it's the perfect time to reflect on our own inner landscapes. Just like we engage in...

Forget fairytales! The greatest love story you'll ever experience is the one with yourself. You are the constant companion on life's...

Confidence isn't just a feeling; it's a force field. When you believe in yourself and your abilities, it radiates from your every...

Energy permeates everything, both within and without. Just like the atmosphere buzzes with electricity before a storm, you can sense...

Remember that January rush of optimism, vowing to finally learn French (me this year) or run a marathon? Yeah, same. Somewhere between...

Have you ever ignored a nagging tummyache that later turned into full-blown food poisoning? Our bodies are silent partners in navigating...

For many years, I chased the societal ideal of what a woman should look like. From the heroin chic of the 1990s to the thigh gap to the Kardashian-inspired craze of a tiny waist, large hips, & big breasts, the standards kept shifting, & I tried to keep up. As a teenager, I had trouble finding jeans that fit. If they fit my hips, they were too big in the waist, & vice versa. It wasn't until jeans with stretch were invented that I finally found a pair that fit right. Over the y

My body belongs to me, but it hasn't always felt that way. Growing up as a female in the United States, I've experienced many things that...

Chakras are energy centers in the body that are said to correspond to different aspects of our physical, emotional, and spiritual well-being. The word "chakra" comes from the Sanskrit word for "wheel," and each chakra is said to be a spinning vortex of energy. Chakras are said to be interconnected, and when they are balanced, you experience a sense of well-being and harmony. However, when one or more chakras are blocked, you may experience physical, emotional, or spiritual pr

Boosting Well-Being As a woman, everyday life can present numerous challenges that may take a toll on your overall well-being. From long...

In my last post, I talked about how I began my path to healing during pregnancy. https://www.naturallynasreen.com/post/healing-during-pre...

Here's some easy picks for a sample prenatal vegetarian meal plan to ensure you & baby feel nourished. If you're ever curious about what would be healthy & what wouldn't be: consider eating closest to whole (minimal ingredients) & keep a food journal so you can track how you feel after eating.

Have you ever found yourself mindlessly snacking throughout the day, even when you're not hungry? Or maybe you've gone on a diet, only to...

Living intentionally means being mindful about all aspects of life & increasing one's vibrational frequency by leaning into what best...

Here's an amazing prenatal yoga sequence for core & balance: Warm-up (5-10 minutes) Cat-Cow Pose (Marjaryasana/Bitilasana)

As life begins to unfold for me, I'm reminded of how sweet fully surrendering can be. Looking back to just 5 years ago, life was vastly...