Embracing Your Body
For many years, I chased the societal ideal of what a woman should look like. From the heroin chic of the 1990s to the thigh gap to the...
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Nikki Allen
- Sep 19
- 1 min
Ownership & Embodiment
My body belongs to me, but it hasn't always felt that way. Growing up as a female in the United States, I've experienced many things that...
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Nikki Allen
- Sep 2
- 2 min
Chakra Balancing
Chakras are energy centers in the body that are said to correspond to different aspects of our physical, emotional, and spiritual...
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Nikki Allen
- Aug 25
- 3 min
Empowering Women: Overcoming Daily Challenges and Boosting Well-Being
Boosting Well-Being As a woman, everyday life can present numerous challenges that may take a toll on your overall well-being. From long...
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Nikki Allen
- Aug 16
- 2 min
Healing Postpartum
In my last post, I talked about how I began my path to healing during pregnancy. https://www.naturallynasreen.com/post/healing-during-pre...
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Nikki Allen
- Aug 12
- 1 min
Sample Prenatal Vegetarian Meal Plan
Here's some easy picks for a sample prenatal vegetarian meal plan to ensure you & baby feel nourished. If you're ever curious about what...
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Nikki Allen
- Aug 2
- 3 min
Living Intentionally: How to Listen to Your Body's Hunger Cues and Cravings
Have you ever found yourself mindlessly snacking throughout the day, even when you're not hungry? Or maybe you've gone on a diet, only to...
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Nikki Allen
- Jul 25
- 2 min
Living Intentionally with Shedding
Living intentionally means being mindful about all aspects of life & increasing one's vibrational frequency by leaning into what best...
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Nikki Allen
- Jul 24
- 1 min
Prenatal Yoga for Core & Balance
Here's an amazing prenatal yoga sequence for core & balance: Warm-up (5-10 minutes) Cat-Cow Pose (Marjaryasana/Bitilasana) Bird Dog Pose...
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Nikki Allen
- Jul 15
- 2 min
Fully Surrendering - Pregnancy Tips
As life begins to unfold for me, I'm reminded of how sweet fully surrendering can be. Looking back to just 5 years ago, life was vastly...
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Nikki Allen
- Jul 14
- 1 min
Finding Clarity - Thought Prompts
I created this Finding Clarity thought prompts download to help you with a fresher perspective, to create an internal shift, to jump...
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Nikki Allen
- Jul 7
- 2 min
Living Intentionally with Movement
Living intentionally with movement means listening to when you need to move & the type of movement your body is desiring. I've moved in...
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Nikki Allen
- Jun 30
- 1 min
Hydrating & Reducing Heat
Keeping yourself hydrated throughout the year is important for many reasons like flushing the digestive system, moisturizing the skin,...
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Nikki Allen
- Jun 23
- 2 min
F*ck Ozempic! Empower Yourself Holistically.
As for many, eating is near & dear to my heart. I LOVE to eat & eat food that speaks to my heart. What you eat shapes you. What you're...
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Nikki Allen
- Jun 15
- 1 min
Movement During Pregnancy
Active movement during pregnancy has many benefits, such as: Moves baby into optimal birthing position (head down with spine to the left...
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Nikki Allen
- Jun 14
- 1 min
Birthing Affirmations
Birthing Affirmations can act as a mantra during the labor process. Imagine going from being stuck in the body to being empowered with...
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Nikki Allen
- May 25
- 1 min
Postpartum Nourishment
Help plan for your postpartum nourishment with this healthy meal plan that includes breakfast, lunch & snack options all geared toward...
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Nikki Allen
- May 10
- 1 min
Yoga Nidra for Better Sleep
If you have never heard of yoga nidra before, I have 1 word for you... magic. Imagine floating in a realm between wake & sleep as you...
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Nikki Allen
- May 8
- 3 min
4 Ways to Get Your Groove Back in the 4th Trimester
You've read all the baby and pregnancy books, but nothing quite prepares you for the surprises that the fourth trimester has in store....
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Nikki Allen
- May 2
- 1 min
Simple Brain Resets
Oh MY GOSH!!! It's one of those times when simple actions are causing you to feel overwhelmed, angry, sad, just completely out of sorts....
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