Healing Postpartum
In my last post, I talked about how I began my path to healing during pregnancy. https://www.naturallynasreen.com/post/healing-during-pre...
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Nikki Allen
- Jul 14
- 1 min
Finding Clarity - Thought Prompts
I created this Finding Clarity thought prompts download to help you with a fresher perspective, to create an internal shift, to jump...
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Nikki Allen
- Jul 7
- 2 min
Living Intentionally with Movement
Living intentionally with movement means listening to when you need to move & the type of movement your body is desiring. I've moved in...
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Nikki Allen
- Jun 30
- 1 min
Hydrating & Reducing Heat
Keeping yourself hydrated throughout the year is important for many reasons like flushing the digestive system, moisturizing the skin,...
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Nikki Allen
- Jun 23
- 2 min
F*ck Ozempic! Empower Yourself Holistically.
As for many, eating is near & dear to my heart. I LOVE to eat & eat food that speaks to my heart. What you eat shapes you. What you're...
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Nikki Allen
- Jun 7
- 2 min
Love Drug - Oxytocin
I geek out about how amazing the female body is; it's one of the reasons I became a doula. I want to talk about one of these amazing...
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Nikki Allen
- May 17
- 1 min
Make Some Noise!
I end each of my yoga classes with an invitation to say 'OM'. Beyond this being recognized as the universal sound, vocalizing has many...
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Nikki Allen
- May 10
- 1 min
Yoga Nidra for Better Sleep
If you have never heard of yoga nidra before, I have 1 word for you... magic. Imagine floating in a realm between wake & sleep as you...
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Nikki Allen
- May 8
- 3 min
4 Ways to Get Your Groove Back in the 4th Trimester
You've read all the baby and pregnancy books, but nothing quite prepares you for the surprises that the fourth trimester has in store....
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Nikki Allen
- Feb 6
- 1 min
Grieving Breastfeeding
Breastfeeding your baby is one of the most intimate times you'll experience in life. You're developing a true connection which is not...
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Nikki Allen
- Nov 18, 2022
- 1 min
Mindful Rest After Birth
Your body spent months growing another human, now what? Many cultures adhere to the idea of offering postpartum rest - 40 days of lying...
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Nikki Allen
- Sep 16, 2021
- 2 min
SoulLife Supplements
Being a health coach, I've been approached often over the years from supplement companies. None of which I felt I could stand behind and...
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