Have you ever felt hesitant to express your desires or struggled to maintain healthy boundaries? This is a common experience, especially...

If you are a visual person, the printable desired birth vision board can help you manifest your dream birth. The vision board can act as...

As life begins to unfold for me, I'm reminded of how sweet fully surrendering can be. Looking back to just 5 years ago, life was vastly...

Active movement during pregnancy has many benefits, such as: Moves baby into optimal birthing position (head down with spine to the left...

Birthing Affirmations can act as a mantra during the labor process. Imagine going from being stuck in the body to being empowered with...

I geek out about how amazing the female body is; it's one of the reasons I became a doula. I want to talk about one of these amazing...

Help plan for your postpartum nourishment with this healthy meal plan that includes breakfast, lunch & snack options all geared toward...

Fear around breastfeeding. I'd like to address some concerns, offer suggestions & provide alternative means.

Unlocking the mystery behind your cycle is crucial to understanding the ebbs & flows of your body. By using the fertility awareness...

Throughout my life, I've heard 'Ugh, I got my period', 'I cannot do ______ because my period', 'I hate getting my period', 'I wish they...

I was listening to a podcast recently that highlighted this fact perfectly - Birthing Instincts. In it, the midwife, Bliss, mentioned how...

Before I got pregnant, I knew the kind of birth I wanted...unmedicated with the smallest amount of interventions as possible. So believe...

If you feel confused about where to start with your birth plan, look no further. This print out will help you have important...

During my 1st trimester, I kept looking forward to my 2nd. I knew that just around the corner was the end of my random nausea. Here’s...