Stress has become a familiar companion for many in today's fast-paced world. Recognizing and effectively managing its sources is crucial...

Ah, sleep. That elusive state of blissful oblivion, where worries melt away and dreams take flight. But in our frenetic world, truly...

Often overlooked as a mere routine task, showering holds immense potential to become a transformative ritual of self-care and intention...

The holiday season, often associated with family gatherings, gift-giving, and festive parties, can paradoxically feel overwhelming and...

Use this Empowered Embodiment journal page as a way to connect with yourself day to day to gague how you're checking in with your body....

Over a month away from the longest night of the year, which marks the winter solstice and the return to light, we enter Scorpio season, a...

Sensory mindfulness is the practice of paying attention to your bodily sensations in the present moment. It can be a simple but powerful...

On the journey to empowered embodiment, it's essential to reframe how you speak to your body. You may already have a way of speaking to...

The path to emotional maturity is paved with unwavering honesty. It's about daring to look into the mirror and see not just the...

For many years, I chased the societal ideal of what a woman should look like. From the heroin chic of the 1990s to the thigh gap to the...

I think it is important to be aware of our embodiment because it is a fundamental part of our human experience. Our bodies are not just...

Our bodies are our vessels for experiencing the world. They are the way we connect with others, express ourselves, and create our...

Yoga: A practice for everyone Yoga is dear to my heart. It has transformed my life, and those around me, in ways I never imagined. It has...

If you are a visual person, the printable desired birth vision board can help you manifest your dream birth. The vision board can act as...

In my last post, I talked about how I began my path to healing during pregnancy. https://www.naturallynasreen.com/post/healing-during-pre...

Prior to getting pregnant, I escaped past traumas by numbing or avoiding. Rather than face what was looming, feeling the emotions and...

Have you ever found yourself mindlessly snacking throughout the day, even when you're not hungry? Or maybe you've gone on a diet, only to...

Living intentionally means being mindful about all aspects of life & increasing one's vibrational frequency by leaning into what best...

Here's an amazing prenatal yoga sequence for core & balance: Warm-up (5-10 minutes) Cat-Cow Pose (Marjaryasana/Bitilasana)

The world around you may be in chaos, but your peace exists in your mind. You're human so it's easy to get swept up in what is going on...