Nikki AllenDec 4, 20232 minTransform Your Shower into a Sanctuary of Self-Care and Intention SettingOften overlooked as a mere routine task, showering holds immense potential to become a transformative ritual of self-care and intention...
Nikki AllenNov 27, 20232 minAmidst the Hustle and Bustle: Finding Tranquility During the HolidaysThe holiday season, often associated with family gatherings, gift-giving, and festive parties, can paradoxically feel overwhelming and...
Nikki AllenNov 20, 20231 minEmpowered Embodiment Journal PageUse this Empowered Embodiment journal page as a way to connect with yourself day to day to gague how you're checking in with your body....
Nikki AllenNov 6, 20232 minSensory Mindfulness: A Simple Way to Get Out of Your Head and into Your BodySensory mindfulness is the practice of paying attention to your bodily sensations in the present moment. It can be a simple but powerful...