Stress has become a familiar companion for many in today's fast-paced world. Recognizing and effectively managing its sources is crucial...

Ah, sleep. That elusive state of blissful oblivion, where worries melt away and dreams take flight. But in our frenetic world, truly...

Often overlooked as a mere routine task, showering holds immense potential to become a transformative ritual of self-care and intention...

The holiday season, often associated with family gatherings, gift-giving, and festive parties, can paradoxically feel overwhelming and...

Use this Empowered Embodiment journal page as a way to connect with yourself day to day to gague how you're checking in with your body....

Sensory mindfulness is the practice of paying attention to your bodily sensations in the present moment. It can be a simple but powerful...

On the journey to empowered embodiment, it's essential to reframe how you speak to your body. You may already have a way of speaking to...

As the weather cools, we enter Vata season. In Ayurveda, Vata is the dosha associated with air and movement. During this time of year,...

Autumn is a time of great change, both in nature and in ourselves. The trees release their leaves, and we too can shed what is no longer...

My 3 year old daughter captured this picture of me. It's been a week of deep manifesting and creating as I prepare to graduate from my...

You embody the music of your soul. With each inhale, arrive. With each exhale, nourish. Dance the dance of vitality For YOU, dear soul,...

For many years, I chased the societal ideal of what a woman should look like. From the heroin chic of the 1990s to the thigh gap to the...

My body belongs to me, but it hasn't always felt that way. Growing up as a female in the United States, I've experienced many things that...

I think it is important to be aware of our embodiment because it is a fundamental part of our human experience. Our bodies are not just...

Our bodies are our vessels for experiencing the world. They are the way we connect with others, express ourselves, and create our...

Yoga: A practice for everyone Yoga is dear to my heart. It has transformed my life, and those around me, in ways I never imagined. It has...

Chakras are energy centers in the body that are said to correspond to different aspects of our physical, emotional, and spiritual...

It's easy to get caught up in the hustle and bustle of everyday life, always striving to achieve more and do more. But in the midst of...

Boosting Well-Being As a woman, everyday life can present numerous challenges that may take a toll on your overall well-being. From long...

In two separate conversations with friends, we were talking about scarcity mindset & reframing how we live our lives. One friend was...