Nikki AllenNov 6, 20232 minSensory Mindfulness: A Simple Way to Get Out of Your Head and into Your BodySensory mindfulness is the practice of paying attention to your bodily sensations in the present moment. It can be a simple but powerful...
Nikki AllenOct 31, 20232 minBefriending Your Body: Self-TalkOn the journey to empowered embodiment, it's essential to reframe how you speak to your body. You may already have a way of speaking to...
Nikki AllenOct 24, 20231 minVata Season: How to Stay GroundedAs the weather cools, we enter Vata season. In Ayurveda, Vata is the dosha associated with air and movement. During this time of year,...
Nikki AllenOct 19, 20232 minThe Crossroads of Self-Discovery: Embracing Radical Honesty for Emotional MaturityThe path to emotional maturity is paved with unwavering honesty. It's about daring to look into the mirror and see not just the...