The holiday season, often associated with family gatherings, gift-giving, and festive parties, can paradoxically feel overwhelming and...

Use this Empowered Embodiment journal page as a way to connect with yourself day to day to gague how you're checking in with your body....

Over a month away from the longest night of the year, which marks the winter solstice and the return to light, we enter Scorpio season, a...

Sensory mindfulness is the practice of paying attention to your bodily sensations in the present moment. It can be a simple but powerful...

On the journey to empowered embodiment, it's essential to reframe how you speak to your body. You may already have a way of speaking to...

As the weather cools, we enter Vata season. In Ayurveda, Vata is the dosha associated with air and movement. During this time of year,...

The path to emotional maturity is paved with unwavering honesty. It's about daring to look into the mirror and see not just the...

Autumn is a time of great change, both in nature and in ourselves. The trees release their leaves, and we too can shed what is no longer...

My 3 year old daughter captured this picture of me. It's been a week of deep manifesting and creating as I prepare to graduate from my...

You embody the music of your soul. With each inhale, arrive. With each exhale, nourish. Dance the dance of vitality For YOU, dear soul,...

Welcoming a precious new life into the world, while simultaneously nurturing your entrepreneurial dreams, can be an incredibly fulfilling...

For many years, I chased the societal ideal of what a woman should look like. From the heroin chic of the 1990s to the thigh gap to the Kardashian-inspired craze of a tiny waist, large hips, & big breasts, the standards kept shifting, & I tried to keep up. As a teenager, I had trouble finding jeans that fit. If they fit my hips, they were too big in the waist, & vice versa. It wasn't until jeans with stretch were invented that I finally found a pair that fit right. Over the y

My body belongs to me, but it hasn't always felt that way. Growing up as a female in the United States, I've experienced many things that...

I think it is important to be aware of our embodiment because it is a fundamental part of our human experience. Our bodies are not just...

Our bodies are our vessels for experiencing the world. They are the way we connect with others, express ourselves, and create our...

Yoga: A practice for everyone Yoga is dear to my heart. It has transformed my life, and those around me, in ways I never imagined. It has...

It's easy to get caught up in the hustle and bustle of everyday life, always striving to achieve more and do more. But in the midst of...

Boosting Well-Being As a woman, everyday life can present numerous challenges that may take a toll on your overall well-being. From long...

In two separate conversations with friends, we were talking about scarcity mindset & reframing how we live our lives. One friend was...

If you are a visual person, the printable desired birth vision board can help you manifest your dream birth. The vision board can act as a template for you to gather images, words, and affirmations that represent your ideal birth experience. By regularly seeing and reflecting on these images, you can begin to visualize your birth going the way you want it to. This can help you feel more confident and prepared for the big day.