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Nasreen Allen
Aug 9, 20241 min read
Yoga Changed My Life
I was on a podcast episode. Check it out here!
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Nasreen Allen
Apr 30, 20241 min read
Age with Energy and Vitality: Simple Tips for a Healthier You
As we gain experience, we often discover what works best for our bodies. Here are some easy tips to keep you feeling your best throughout yo
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Nasreen Allen
Apr 24, 20241 min read
Recharge Rituals: My Self-Care Routine for Daily Bliss
I thrive on routine, and that includes my self-care practices. It's not a rigid schedule, but a collection of tools...
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Nasreen Allen
Mar 5, 20242 min read
Unveiling Your Confidence: A Guide to Radiating Positivity
Confidence isn't just a feeling; it's a force field. When you believe in yourself and your abilities, it radiates from your every...
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Nasreen Allen
Feb 19, 20241 min read
Feel the Force: Exploring Your Internal and External Energy ⚡️
Energy permeates everything, both within and without. Just like the atmosphere buzzes with electricity before a storm, you can sense...
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Nasreen Allen
Feb 13, 20241 min read
Finding Balance: Why Both "Me Time" and "We Time" Matter for Happy Families
We all know that quality time with our children is essential for building strong, healthy relationships. It shows love, provides...
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Nasreen Allen
Jan 29, 20244 min read
Essential Tips for Living a Healthy Lifestyle on a Budget
Living a healthy lifestyle doesn’t have to break the bank. In fact, living healthier can help you save money in the long run. With that...
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Nasreen Allen
Jan 15, 20241 min read
Morning Intentions
Trade autopilot for awareness. Instead of blindly rushing into the day, take a few minutes to set an intention that will infuse your...
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Nasreen Allen
Jan 1, 20242 min read
Setting Intentional Goals
Remember that January rush of optimism, vowing to finally learn French (me this year) or run a marathon? Yeah, same. Somewhere between...
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Nasreen Allen
Dec 28, 20231 min read
Reading Your Body's Signals
Have you ever ignored a nagging tummyache that later turned into full-blown food poisoning? Our bodies are silent partners in navigating...
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Nasreen Allen
Dec 14, 20233 min read
Unwrapping Your Stress: Personal Strategies for a Zen Life
Stress has become a familiar companion for many in today's fast-paced world. Recognizing and effectively managing its sources is crucial...
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Nasreen Allen
Dec 12, 20232 min read
The Lullaby of Your Bedroom: Cultivating a Sacred Sleep Space
Ah, sleep. That elusive state of blissful oblivion, where worries melt away and dreams take flight. But in our frenetic world, truly...
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Nasreen Allen
Dec 4, 20232 min read
Transform Your Shower into a Sanctuary of Self-Care and Intention Setting
Often overlooked as a mere routine task, showering holds immense potential to become a transformative ritual of self-care and intention...
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Nasreen Allen
Nov 6, 20232 min read
Sensory Mindfulness: A Simple Way to Get Out of Your Head and into Your Body
Sensory mindfulness is the practice of paying attention to your bodily sensations in the present moment. It can be a simple but powerful...
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Nasreen Allen
Oct 31, 20232 min read
Befriending Your Body: Self-Talk
On the journey to empowered embodiment, it's essential to reframe how you speak to your body. You may already have a way of speaking to...
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Nasreen Allen
Oct 24, 20231 min read
Vata Season: How to Stay Grounded
As the weather cools, we enter Vata season. In Ayurveda, Vata is the dosha associated with air and movement. During this time of year,...
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Nasreen Allen
Oct 6, 20231 min read
Birthing the Future
My 3 year old daughter captured this picture of me. It's been a week of deep manifesting and creating as I prepare to graduate from my...
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Nasreen Allen
Sep 26, 20234 min read
Juggling Entrepreneurship As a Parent
Welcoming a precious new life into the world, while simultaneously nurturing your entrepreneurial dreams, can be an incredibly fulfilling...
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Nasreen Allen
Sep 21, 20232 min read
Embracing Your Body
For many years, I chased the societal ideal of what a woman should look like. From the heroin chic of the 1990s to the thigh gap to the...
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Nasreen Allen
Sep 2, 20232 min read
Chakra Balancing
Chakras are energy centers in the body that are said to correspond to different aspects of our physical, emotional, and spiritual...
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