Nikki AllenDec 28, 20231 minReading Your Body's SignalsHave you ever ignored a nagging tummyache that later turned into full-blown food poisoning? Our bodies are silent partners in navigating...
Nikki AllenOct 14, 20232 minHow to Embody Autumn with Your SensesAutumn is a time of great change, both in nature and in ourselves. The trees release their leaves, and we too can shed what is no longer...
Nikki AllenSep 21, 20232 minEmbracing Your BodyFor many years, I chased the societal ideal of what a woman should look like. From the heroin chic of the 1990s to the thigh gap to the...
Nikki AllenAug 12, 20231 minSample Prenatal Vegetarian Meal PlanHere's some easy picks for a sample prenatal vegetarian meal plan to ensure you & baby feel nourished. If you're ever curious about what...