Keeping yourself hydrated throughout the year is important for many reasons like flushing the digestive system, moisturizing the skin,...

As for many, eating is near & dear to my heart. I LOVE to eat & eat food that speaks to my heart. What you eat shapes you. What you're...

I end each of my yoga classes with an invitation to say 'OM'. Beyond this being recognized as the universal sound, vocalizing has many...

Unlocking the mystery behind your cycle is crucial to understanding the ebbs & flows of your body. By using the fertility awareness...

Throughout my life, I've heard 'Ugh, I got my period', 'I cannot do ______ because my period', 'I hate getting my period', 'I wish they...

I was listening to a podcast recently that highlighted this fact perfectly - Birthing Instincts. In it, the midwife, Bliss, mentioned how...

Before I got pregnant, I knew the kind of birth I wanted...unmedicated with the smallest amount of interventions as possible. So believe...

Please take into consideration that although getting pregnant is typically just looked at as a physical act, Ayurveda looks beyond the...

When I started tracking my cycle is when I took control & felt empowered in my choice of birth control. Now when I say 'my cycle', I'm not just talking about menstruating. (I had already been tracking it for years.) I actually started tracking my full cycle so I knew exactly when I could or could not be ovulating and get pregnant.