Nikki AllenSep 27, 20211 minPrenatal Yoga for Easier Labor & DeliveryHave you considered taking a prenatal yoga class for fitness purposes? Or maybe you've heard the myriad of benefits of prenatal yoga?...
Nikki AllenSep 16, 20212 minSoulLife SupplementsBeing a health coach, I've been approached often over the years from supplement companies. None of which I felt I could stand behind and...
Nikki AllenJan 3, 20211 min2021 MantrasWelcome to 2021. Please use these mantras in any way that serves you. I wish you a happy, healthy, prosperous new year. With Gratitude,...