Autumn is a time of great change, both in nature and in ourselves. The trees release their leaves, and we too can shed what is no longer...

For many years, I chased the societal ideal of what a woman should look like. From the heroin chic of the 1990s to the thigh gap to the Kardashian-inspired craze of a tiny waist, large hips, & big breasts, the standards kept shifting, & I tried to keep up. As a teenager, I had trouble finding jeans that fit. If they fit my hips, they were too big in the waist, & vice versa. It wasn't until jeans with stretch were invented that I finally found a pair that fit right. Over the y

I think it is important to be aware of our embodiment because it is a fundamental part of our human experience. Our bodies are not just...

Here's some easy picks for a sample prenatal vegetarian meal plan to ensure you & baby feel nourished. If you're ever curious about what would be healthy & what wouldn't be: consider eating closest to whole (minimal ingredients) & keep a food journal so you can track how you feel after eating.

Have you ever found yourself mindlessly snacking throughout the day, even when you're not hungry? Or maybe you've gone on a diet, only to...

Keeping yourself hydrated throughout the year is important for many reasons like flushing the digestive system, moisturizing the skin,...

As for many, eating is near & dear to my heart. I LOVE to eat & eat food that speaks to my heart. What you eat shapes you. What you're...

Help plan for your postpartum nourishment with this healthy meal plan that includes breakfast, lunch & snack options all geared toward nourishing, providing energy, supporting breastmilk production & best of all, simplicity.

Throughout my life, I've heard 'Ugh, I got my period', 'I cannot do ______ because my period', 'I hate getting my period', 'I wish they...

Infuse your new year with holistic health, one month at a time. Need suggestions? For January, I have some favorites: Quote of the Day...

Your body spent months growing another human, now what? Many cultures adhere to the idea of offering postpartum rest - 40 days of lying...

Being a health coach, I've been approached often over the years from supplement companies. None of which I felt I could stand behind and...

During my 1st trimester, I kept looking forward to my 2nd. I knew that just around the corner was the end of my random nausea. Here’s...